To lead a more sustainable lifestyle, we have to start analyzing our daily decisions. From what you consume to what you wear to what you put down the drain, every choice you make is impacting our natural environment. Luckily there are a few small changes you can make to be sure your impact is a more [...]
Tea has been a go-to ancient remedy for centuries. From digestion and sleep to energy and focus, tea holds medicinal properties that are often used as an alternative to pharmaceuticals. The benefits of drinking tea have been linked to various health benefits, including: Reducing the risk of heart disease Hydration Tooth Decay Prevention Heightening Memory [...]
From depression to PTSD, mental health is becoming a big topic in the United States. More Americans than ever report symptoms of a mental illness, with 1 in 5 adults experiencing symptoms of a mental health condition every year. These conditions can have a dramatic impact on the mental, emotional, and physical health of those it [...]
You might love having pets, whether it’s a cat or a dog, but sometimes they’re not always great for our floors. From carpet to hardwood floors, our pets can sometimes damage the floor from scratching and accidents; you’ve probably experienced it for yourself at some point! Whether your cat has scratched your newly laid carpet or [...]
Each of us approaches getting fit a little differently. Some of us prefer to go the gym, while others love to workout alone. I actually like to do both. What is your typical workout ritual? Sure, there are days when you join the early birds at the gym for a solid strength session before work. But then [...]
Many of us spend eight hours or more working in office buildings. If you are a workaholic like I was, you may be there for 10-12 hours per day. Sure your office may appear to be clean and well-designed, but think about how closed-up your office is. You likely can’t open the windows and don’t have much access [...]
We all know diet and exercise plays a huge role when it comes to our health and well being. However knowing and doing are very different things. It can be very difficult (and sometimes boring) to get into a healthy routine. Hiking is an enjoyable and free alternative to the gym. Almost anyone can do it, [...]
Focusing on your family’s eye care is a big responsibility, especially for families with many generations. And products you may use daily can affect eye health. For example, makeup makes contact with you and your family’s eyes more than you may realize. Infant’s eyes are only 70 percent developed, making their eye care more important. And [...]
Love a great workout? Have you tried HIIT? High-intensity interval training (HIIT) refers to workouts that move between intense bursts of activity and fixed periods of less-intense activity or even total rest. HIIT is designed to get and keep your heart rate up and burn more fat in less time. Benefits of HIIT HIIT workouts: • Can help [...]
Have you ever considered urban foraging? For years, I have seen notices in my city for wild foraging workshops lead by a local expert. I was curious and intrigued by this, but I never made the decision to take the plunge. Many city dwellers have no idea that foraging is a viable option for finding fresh, edible food. Most of us [...]
With millions of people going hungry each day in this country and across the globe, the critical issue of food waste and the major role it plays in global warming and climate change is a deeply-disturbing reality that we all have a responsibility to change. It’s been suggested that, were food wastage a country, it would [...]
Who doesn't love a fresh, fragrant-smelling home! A pleasant-smelling is a happy place to be but make sure to rethink how you tackle the stink. Think twice before you grab some of the conventional aerosol air freshener sprays, candles and plug-ins. For good reasons... Unfortunately, many commercial air fresheners are full of toxic chemicals that are [...]
Since my heady college days when I first read "Back to Eden" and "The Macrobiotic Way", I have explored, experimented and finally embraced a healthy, plant-based and holistic diet. Based upon years of personal assessment and positive experiences, I believe that a holistic diet increases our power and endurance so that we can reach our personal peak performance. Because a holistic diet harmonizes all aspects of [...]
