Being a woman is such a glamorous experience... until that time of the month comes around. Everything was going great then here comes the mood swings, headaches, lower back pain, bloating and worst of all - CRAMPING. You would think that you would gain a sort of resistance to it after all of these years, yet [...]
With summer in full swing, many of us are looking forward to warm weather, long days spent outdoors, and the pleasure of skipping out of the office on a summer Friday in favor of a beach somewhere and a glass of rosé. However, while many of us anticipate summertime giving us a healthy, sun-kissed glow, in [...]
Master ballet teacher Suzana Stankovic is the owner of Wild Heart Performing Arts Studio in Astoria, NY. She is an internationally-known dancer, choreographer, actor and director whose stage and studio work has been spotlighted within New York Post, Dance Teacher, QNS and more. Suzana trained at the Vaganova Academy of Russian Ballet, the Joffrey Ballet School [...]
“What we don’t understand, we fear. What we fear, we judge as evil. What we judge as evil, we attempt to control. And what we cannot control, we attack.” - Unknown Author This is very appropriate when it comes to medical marijuana's therapeutic benefits. Some praise marijuana’s therapeutic benefits to the skies; while some see [...]
Drug and substance abuse is a commonly encountered scenario today which requires rehabilitative therapy. Rehabilitation centers have become quite a common establishment as more institutions focus on providing more rehabilitation services to help such patients recover from drug dependency. With numerous establishments to choose from, the process of finding a suitable drug rehab center can be [...]
For many people, it can be difficult to find time to read. However, reading offers many health benefits, from reducing stress to helping us sleep better. So it’s always a good idea to pick up a book, no matter how busy life gets. Below are six of reading's health benefits. 1. Reduce stress [...]
“Do you toss and turn at night?” begins every ad imaginable for sleep aids, fancy mattresses and fluffier pillows. These tools offer help to get to sleep, but paying attention to your sleep routines, patterns and especially sleep position are more effective ways to improve your sleep quality and health. People [...]
While cannabis has been around for millennia, it is only recently that countries around the world have started to legalize it for medicinal as well as recreational use. However, since marijuana was relegated to the black market for so long, there isn’t nearly enough information out there about the medical benefits of cannabis, of which there [...]
Most people don’t even think about their feet beyond getting a pedicure occasionally, or when they need to buy a new pair of shoes. One day you’re walking through downtown Toronto in your favorite pair of boots as usual, when you are suddenly struck with debilitating pain in your feet you never thought you would experience. [...]
Water is the most important substance for the survival of life. Put simply life cannot exist as we know it without water. But have you ever considered how much water you actually consume and whether you should be drinking more? You should also take a look at Sydney water filters to ensure the water you are [...]
It’s summer – so there is no doubt a little added pressure when it comes to your weight goals. We all want to look and feel good when strutting down the beach or lying next to the pool if going on holiday. This means it’s usually time for lots of people to go on crash diets [...]
When your loved one has an accident, life can change in an extreme way. Depending on the severity of the trauma, the physical burden can be over a period, or have a permanent impact on your and their lives. This can cause a great amount of mental stress to both of you. It can not only [...]
According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety? One that puts us [...]
A significant and distinguishing feature of online counseling is the use of writing as a medium for healing. The use of e-mail and chats are a prominent feature of many online counseling settings. E-mail may be used as the primary form of healing communication, as part of an online chat or program, or as an adjunct [...]
Acupuncture has been around for thousands of years and it was only recently, in 1996, when the FDA classified acupuncture as an effective medical treatment. While many people have heard of acupuncture, consensus behind its medical benefits remain mixed, as many scientists contend it’s a sham. Even if you don’t believe in “qi” and you’ve experienced [...]
Though essential oils have recently gained popularity, they aren’t new to the world of healing. The essential oils you see and use today have long been the best way to treat a number of ailments and conditions. Ancient cave paintings show just how long these essential oils have been used, and they quickly spread across the [...]
The term MCT Oil stands for Medium-Chain Triglycerides. It is a class of concentrated medium chain fatty acids. It is extracted principally from coconut oil and other natural oil sources. The oils primarily boost the bodily energy and metabolism. They play several roles in the body. These include boosting the metabolism of the body, strengthening the [...]
One of the most important parts of maintaining a good physical appearance is your teeth. Neglecting to properly maintain your teeth can lead to tooth decay and in some extreme cases tooth loss. People who have to deal with extreme dental problems such as decaying or missing teeth go through a lot of pain and discomfort [...]
Anyone who lives with a hernia knows that choosing hernia belts requires some skill. You can get some tips from your doctor, but ultimately it’s up to you to choose something that does the job and does it with the highest level of convenience and comfort. Here are four points to keep in mind as you [...]
Location is one of the factors you should consider when choosing the right dentist. In fact, where the dentist is located should be one of the first points to consider. After asking yourself “is there a dental clinic near me that has the services I need?” and identifying a couple, it pays to tell yourself all [...]
We live in a world today where information is at our fingertips and family ties are incredibly important. The world is changing and growing all around us. More than ever, we need to be preserving our past and using it to grow into the future. With modern technologies and knowledge, we can grasp all the history [...]
The medical industry surrounding CBD oil is ever growing. With so many benefits, though, are there high chances of one being scammed while purchasing it? 1. Opting for Affordability Over Quality! It is truly fantastic how fashionable CBD oil has become in recent years. Most marijuana dispensaries currently even stock CBD oil in their outlets, making it [...]
Nerve pain— or neuropathy, as the medical field calls it — leaves many people suffering. Sometimes, it even renders them unable to perform their daily tasks without needing pain medications because the numbness, tingling, sharp stabbing, extreme sensitivity, and searing pain are excruciating. Because of this, people have turned to different kinds of remedies that range [...]
Suboxone has been researched and found to be a treatment for opiate abuse. Doctors recommend the use of Suboxone to people who are addicted to heroin. Suboxone treatment has been found to be the miracle drug that helps them reverse back the effects of opiate addiction. Some, however, end up abusing the drug by taking it [...]
