Want to look hotter to the opposite sex? The secret may have more to do with your complexion, a new study suggests. According to a study by a psychologist from the University of Nottingham in Malaysia, Ian Stephen, women found “golden,” or healthy-looking skin, more attractive and that this quality even trumped traditional masculine features like [...]
Finding the extra hour or two to workout during the day can pose a challenge. Some manage to squeeze their workouts into the early morning hours or after work, but some don’t have that luxury. Finding the time to workout can be a hassle, but for some finding, enough money to pay for a monthly membership [...]
Bodybuilders and athletes often rely on supplements to help them gain an edge on the track or in the gym. While protein supplements, such as whey powder, is commonly preferred among these individuals, it is important not to overlook the fact that some other products may yield even better results. Amino acids would be an excellent [...]
Dry scalp can make you uncomfortable in your daily routine with persistent itchiness. It can have a number of causes and may lead to soreness, dandruff, allergy, and even hair loss. Dehydration can also cause dryness of the scalp, however, medical conditions like psoriasis and eczema can make it worse. We have come up with some [...]
In the busyness of life, we’ve all built up bad habits when it comes to our personal health and wellness. We don’t do it on purpose; we simply get immersed in work, home life, and our social calendar. Over time, it’s easy to make poor choices that eventually turn into bad habits. Every few months, take [...]
Getting a good night’s sleep is a challenge for many people. Although adults should get at least seven hours of sleep per night for good health and well-being, the CDC reports that 35 percent of people don’t. Even among those who do get adequate sleep most of the time, many report they have trouble falling asleep [...]
Many people use coconut oil as a source of healthy fats in their cooking, but did you know that coconut oil is great for your skin as well? It’s moisturizing and can be used in a plethora of ways to make affordable, natural skincare products at home! In fact, for the last 15 years, my organic, [...]
Yoga is an ideal exercise for body and mind. Practicing yoga offers a number of health benefits including a healthy and strong body, peace of mind, increased focus and concentration, etc Yoga has been significant since ancient times and yoga has helped many of us to live calm and peaceful lives. Gentle yoga can help fight [...]
It's fair to say that the trouble spot most people want to target is their belly. Getting a flat and firm stomach is hard to do, even if you're committed to eating healthy and exercising regularly. There are many reasons as to why blasting belly fat is hard, from having had children to drinking that extra [...]
It's fair to say that the trouble spot most people want to target is their belly. Getting a flat and firm stomach is hard to do, even if you're committed to eating healthy and exercising regularly. There are many reasons as to why blasting belly fat is hard, from having had children to drinking that extra [...]
Most of us are nowadays concerned about what we are putting inside our bodies. We try to intake more of greens and less oil and spicy food. But have we ever thought about what we are putting on our bodies? While there are many makeup products out there in the market which have earned their place [...]
Athletes that have coming games and events, whether it’s the very first one or even a practice round, can get the nerves. Nervousness comes to everyone, even to seasoned golfers! It’s a natural reaction the body tends to make when stressed. The body boosts the adrenaline function to prepare to fight or flee in situations perceived [...]
Most of us are nowadays concerned about what we are putting inside our bodies. We try to intake more of greens and less oil and spicy food. But have we ever thought about what we are putting on our bodies? While there are many makeup products out there in the market which have earned their place [...]
It might not be as popular as it was fifteen years or so ago, but there's no doubt that from a broad perspective, golf is still booming. From a travel point of view, something else that is proving exceptionally popular is the classic golfing vacation. It's something that tends to combine sun and sport; and this [...]
The 10-Step Korean Beauty Routine is a very popular skin care method originating from South Korea. Known for its rigorous 10-step face care routine, people outside South Korea have been riding this craze because of its dramatic results and offering a fresh perspective on skin care routines. They have developed products like Skinfood that are gentle [...]
I’ve had a unibrow as long as I remember. No matter what I would do, the unibrow would be there. I plucked it, and then (I swear to God) like an hour later the thing would appear. I’d think: “oh, that’s just the lighting” or “I’m in the shade” or “maybe I just missed it” but [...]
Hiking can provide a long list of benefits. Aside from being a good form of exercise, hiking can also open doors for you to meet and mingle with other people. But as rewarding as a hiking session is, it will also require careful preparation for you. If you’re not mentally and physically fit for a hike, [...]
Are you obsessed with laying in the sun and working on your tan? Well, it's time to change your relationship with the sun. The sun is too dangerous for sunbathing, and this relationship can cause serious health problems. Self-tanning is a healthier way of getting your glow on inside your home. Here are seven ways that [...]
Aging is a beautiful thing. We see more of the world, embark on our careers and learn more about ourselves. Still, we might not want the fact that we have so much experience to be apparent on our faces. Fine lines and wrinkles typically appear when we reach our 30s, and they continue to become more [...]
Raksha Bandhan is all about love, care and protection, and the beautiful gifts, of course! And who loves you more than the one you grew up and shared the home. Raksha Bandhan is the ideal occasion to express your pure love for your brother. It is the time when your brother awaits some beautiful rakhi gifts [...]
Yoga promotes holistic development. So, if you’re looking to indulge in an activity that allows you to develop your physical, mental and spiritual health then opt for yoga. Guess you already have an idea about the different health benefits of practicing yoga. But, what about its advantages? Whether you’re practicing it with the group, in private [...]
We all know that time marches on, but does your skin really have to follow that same process? With so many new skincare trends, procedures, and cure-all products, it’s hard to figure out what actually works and what is just going to drain your wallet. Luckily, there are all-natural steps you can take to help slow [...]
Besides healthy eating, health enthusiasts stay active in fun ways they prefer. Some are into yoga and swimming while others love running and cardio workouts more. While these workouts are effective at losing fats, people who want a quicker solution at achieving their best shape more often than not resort to high intensity workouts like CrossFit. [...]
When you're looking for new skincare products, you want to know that you're getting the best. For some, that might mean paying for the most expensive products, but for others it means inspecting the ingredient list before purchasing anything. What goes into your green skincare products is super important to look at, especially if you want [...]
