I love broccoli. In fact, I eat it practically every day. This week, I bought so much fresh, organic broccoli at the farmers' market, that I am scrambling to use it in as many healthy and delicious ways as possible. Instead of making my go-to steamed broccoli staple, whipping up a cool, creamy, vegan Broccoli and Farfalle [...]
Arugula is one of my favorite salad greens. Why? Because it's hearty, texture and peppery flavor elevates any salad I make with it. This salad is another example of simple ingredients yielding outstanding results. When you combine the peppery taste of fresh arugula with the distinctive, but smooth taste of a vegan feta cheese, and the [...]
When I found fresh, ripe, gorgeous butternut squash in my local health food store, I knew what I had to do. Have squash, make noodles! And butternut squash not only tastes good, but it is good for you. Although butternut squash can be eaten raw, this popluar squash is commonly roasted or baked. This vegan butternut [...]
Wondering what to serve at your next book club meeting or girl's night in? This delicious white bean dip is a great addition to any party menu. It is quick and easy to make and it's healthy too! You and your guests are sure to love the subtle balance of flavors packed into each bite. It [...]
Who can resist this Mediterrean Pasta Salad with Mustard Vinaigrette -- especially on a hot summer day? Clearly, it's my favorite go-to, family-pleasing dish. This salad packs a lot of interesting flavors into each bite. From the peppery taste of fresh arugula to the salty appeal of Kalamata olives, preserved lemons and vegan feta cheese, there [...]
Craving a light meal on a hot summer day? This easy-to-make, cool Cucumber Avocado Soup with Fresh Dill is the perfect way to chill. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This refreshing vegan soup is also a great way to use up those delicious [...]
I'm a huge fan of spiralized noodles! There's something very special about the way spiralizing a simple vegetable transforms it into an incredibly satisfying dining experience. That's what happens to basic cucumber when it is magically spiralized into long, thin noodles and dressed with a savory, vegan pesto. The result is Cucumber Noodles with Vegan Pesto [...]
What are your favorite ways to cool off on a hot summer day? I have always felt that a chilled pasta salad is a great way to keep cool on a hot day--and it's always a hit with my family! This delicious, vegan Orzo Pasta Salad with Capers and Tomatoes tastes even better after the flavors [...]
How are you coping while staying at home due to Covid19? With relentless daily news stories about the rapid spread of the Coronavirus and a focus on deaths linked to the virus, it's completely understandable to feel alarmed or uneasy. Much of the currently available research reveals that many of these deaths are linked to underlying [...]
As a vegan it may seem like you have incredibly slim pickings for breakfast and the options can get so tedious that you’re even tempted to go without breakfast at times. But being vegan doesn’t mean that your breakfast must be restricted to smoothies and oatmeal. Don’t get me wrong. Smoothies and oatmeal can be nourishing [...]
There are lots of things to do to accomplish your weight loss goals. Some people find it hard to lose weight because of poor eating habits. People who practice a diet for weight loss do not have to eat non-delicious dishes. You do not need to dump all the wonderful and tasty foods to meet your [...]
Many people like to grill out during the Super Bowl, but for your viewing party, you can stand out from the crowd by trading animal products for plant-based treats. When showcasing mouthwatering vegan Super Bowl treats, you'll wow your guests without sacrificing your favorite game-time flavors. With a little creativity, you can achieve the foods even [...]
Transitioning into a healthier lifestyle has been a long yet rewarding journey, and until you find the top brunch spots that are your go-to for a healthier meal between the times of breakfast and lunch. Here are 3 very easy to make vegan recipes that are sure to make your journey to healthy eating [...]
There's nothing like the comforting taste of chocolate to soothe my sweet tooth and my craving for a creamy, yummy treat. That's why I love making and drinking this rich, healthy, protein packed Banana Chocolate Smoothie. Chocolate lovers will have a field day over this satisfying smoothie that’s perfect for any time of the day. The [...]
What's better than watermelon on a hot day -- or for me any day? I love the fresh, sweet, juicy taste of ripe watermelon. So why not go a step further and blend this amazing fruit with a few other ingredients to create a cool, nutritious smoothie. This quick and easy watermelon cucumber cooler smoothie takes [...]
Do you find yourself tossing and turning at night instead of sleeping? There's a natural remedy for that! Do you know that kiwifruit can help make you sleep better when eaten about an hour before bed? According to Nutritionfacts, two kiwifruit an hour before bedtime may improve sleep quality and duration, without the side effects associated with [...]
Looking for a light smoothie that’s perfect for an afternoon snack or brunch? Why not try a yummy combo that may be a little different from your typical smoothie? That's right, let's add a little excitement to your repetitive smoothie routine with a coconut lychee smoothie. A good source of vitamin C and phosphorus, fresh, ripe [...]
Smoothies will never stop trending. They will always be a thing, and that's good for your mind and body. A healthy smoothie makes a protein and nutrient-packed quick solution to time-constrained breakfasts and lunches. Including super foods, like blueberries, maca and chia seeds, in your smoothie recipes will help you make the most of your daily [...]
Bon Bini. For the past two weeks, hubby and I have been vacationing in the hot, sunny, beautiful island of Bonaire -- an idyllic Dutch Caribbean island located just 50 miles from Venezuela. Bonaire is blessed with an unsurpassed natural beauty. From the depths of their pristine waters to the height of their tallest peak, Brandaris, [...]
Did you know that the immune system’s army is in the stomach? And to keep the army healthy, you need to feed it good nourishment. Our immune system does an incredible job at protecting us from all those pesky germs that want to invade our body. But sometimes, germs pass by it and we get sick. [...]
Happy Friday! Or should I say, TGIF! Wow, what a crazy, busy week I have had. But now I’m in my happy place--browsing the wonderful worldwide web—fortified with a matcha tea almond milk latte--soaking up juicy healthy, green and natural living tips and tidbits--seeing what’s new and interesting. I love to click and save all kinds of useful, [...]
According to Vegan Bits, around 2% of the United States population is currently living a vegan lifestyle, and approximately 10% of the population has been vegan or vegetarian in the past. While many fear a vegan lifestyle, mostly due to the exclusion of meat and animal products, a vegan diet offers a range of benefits for the [...]
With spring in full bloom and summer coming soon, it is only normal you should be interested in maintaining a healthy figure. However, from time to time, you might be tempted to try out something sweet. The good news is that there are plenty of dessert recipes you can try, without having to worry about your figure. [...]
Need a quick, easy, savory meal that’s vegan-friendly and will tempt the taste buds of even your non-veggie friends and family? Look no further – a few twists on an old favorite, German Potato Salad, and you will be jumping for joy. No eggs, no dairy! Just a simple, delicious Vegan German Potato Salad! Potatoes are [...]
