Farmers’ Markets are increasing access to fresh and nutritious food. Unfortunately, nutritious food is not always available or affordable for low-income families. Fresh fruits and vegetables should not be a luxury that many are unable to indulge. Farmers’ Markets offer competitive process and some are even starting special programs for low-income families. Shopping local for your [...]
There is absolutely no dispute about the fact that the problem of alcoholism among teens is growing rapidly in every country across the world. One of the most important reasons for that is the easy availability of alcohol in the market. In fact, it’s consumed by people at all the important festivals, social functions and family events including birthday [...]
It’s estimated a huge 8 out of every 10 Americans will suffer back issues at some point in life, with lower back pain now being considered the leading cause of physical disability. Whilst back pain hugely varies from person to person with many different causes and symptoms, it’s not hard to see that it’s a widespread [...]
Madeira, known as Portugal’s gem, might be predominately seen as a honeymoon destination for newlyweds; but there is so much more to this little island. A hiker’s dream, Madeira’s tropical weather matched with its numerous interesting walks, makes it perfect for anyone who loves the outdoors. Be aware that if you plan to complete multiple hikes [...]
If you keep your eyes on the right websites, you don’t have to wait long to see a food safety recall. When you consider the number of food manufacturers, each getting its ingredients from hundreds of suppliers, and each putting hundreds of products onto the shelves, it is no surprise that things go wrong sometimes. In [...]
What is junk food? Junk food is defined as a finely processed food with minimal nutritional value. They have empty calories. In other words, they provide minimal macronutrients to the body. Junk food is usually high in salt, sugar, and fat. These foods range from convenience foods to fast foods. The term junk food is the broad umbrella [...]
Are you or somebody you know suffering from Hashimoto’s disease or Hashimoto’s Thyroiditis? Even if you are just suspecting it to be true, you must have a lot of questions and you must feel a bit uneasy at the least. It’s worth mentioning that in order to be sure about it, you would need TPO antibodies [...]
There are many sleep issues that affect a lot of us every night and carry on through the working day as we feel the effects. This can range from simple problems with our sleeping arrangements or more serious issues such as sleeping disorders. Some of these issues can be solved by changing our environment or the [...]
You’re going along in life like normal and then you take a glance in the mirror or see a photo of yourself and notice it: your smile isn’t as white as it used to be. You try to write it off as no big deal, but in a world of teeth whitening treatments, why put up [...]
The best way to rid your life of drugs and alcohol is through a program that is right for you. Of course, there are many Drug and Alcohol Rehab Programs to choose from. The following are a few tips on your rehabilitation, so you will have the best chance of success. "The best way to [...]
There’s counseling, pills, and indoor facilities, yet there are trees, grains of sand and the great outdoors too. Nature has ways to entertain as well as heal. Some people are prescribed drugs to alleviate symptoms or eradicate an illness. Others are advised to find solace and solutions in the outdoors. However, it’s not just theoretical advice; [...]
Although considered unhealthy by some in the past few years, virgin coconut oil is, by far, one of the best sources of saturated fats, which are beneficial to the body. Unlike other saturated fat sources, such as vegetable oil, coconut oil is packed with medium-chain triglycerides that make a big difference to our health. "Virgin [...]
“I woke up on the wrong side of the bed” This is a popular excuse when you feel grumpy and irritated and not in the mood for the day. The mood that you are in the morning is important as it will make or break your day. You can’t be productive if you are not in [...]
We often install security systems and high-tech locks on our doors to make our homes safer for our families, but what about those health and safety hazards that might be lingering inside your home? Here is a look at some common household toxins that you should be aware of for a healthier and safer home for [...]
Around 50 percent of Americans snore, some occasionally, others every night. If you’re a snorer, you know what havoc it can wreak on your own sleep, not to mention that of your bed partner. Snoring happens when your airways become clogged or obstructed while you sleep. This happens because the deeper you sleep, the more your [...]
Do you know the difference between THC and CBD, or are those just random acronyms in your eyes? If you don’t know the difference, don’t worry. There’s massive confusion between the two compounds. Both may be beneficial, but for alternate reasons. In the interest of helping folks like you choose the right compound, we are pleased [...]
Many people become alarmed when they hear genetic carrier screening commonly because they do not understand what it is. Genetic carrier screening is a blood test performed on individuals planning to conceive a child or are already expecting a child. The results of this test tell your doctor if you carry a gene that may lead [...]
An Environment That’s Not Conducive To Health Part of physical health is mental health, but eating healthy is equally important, and in America, this is likely going to be the exception rather than the norm. There are many reasons for this, among them technology which has brought changes to what the word “food” applies to. Not [...]
The internet has an incredible amount of information available to anyone with access. It has a proven ability to save time and money, and in the case of medical information, it has even saved lives. There are countless stories of people who have used the internet to locate information to improve their health and treat potentially [...]
One of the things we consider extremely essential in our homes is a well-stocked medicine cabinet. It generally consists of first aid paraphernalia that can be used in times of little emergencies. Many of these items can be substituted with essential oils. Luckily, we are blessed with powerful natural oils that are not only rich in pleasant [...]
No thanks to technology, our lifestyle is getting more and more sedentary. Enjoying our smartphone, iPads, laptops, and television requires us to do one thing—to sit down. In fact, studies show that on average people sit for up to 7.7 hours a day. Now that is a lot of time spent sitting down. Other than technology, [...]
Stress is something that we each have to deal with, but it’s also something that far fewer of us know how to handle correctly. If you’ve been feeling overwhelmed by high levels of stress lately with no relief in sight, here are some recommended tips you can follow to relax yourself right now: 1. Take Deep [...]
Whether you're traveling to from the gym or taking frequent trips out of town, inevitably you're going to have to bring your baby along for the ride. That being said, you can't expect to have a safe and happy journey with your child unless your car is fully baby-proof. Unfortunately, many parents make the mistake of [...]
Are you feeling embarrassed due to man boobs? Probably, but don’t worry as you are not alone facing this trouble. Many males these days are struggling with the same issue because no one wants saggy breasts to destroy their personality. Pseudogynecomastia is definitely an embarrassing situation that is most commonly found in overweight men. Generally, this abnormal [...]
