It's day four of my first VeganMoFo and I am so excited to be participating with Urban Naturale. VeganMoFo is a grassroots event that evolved from an international community of vegans who love to cook, and are passionate about sharing their love of vegan food with the rest of the world. This worldwide event features vegans hailing from [...]
Who loves smoothies? I do--and so do millions more! Fruits and vegetables are a great source of nutrients for the body. And what better way to eat them than making smoothies? Many people who choose to eat a healthy diet add smoothies to their day because this allows them to easily get a regular serving of [...]
A "Buddha Bowl" is the affectionate name given to the hearty and delectable grain, vegetable and protein combos that I first experienced at one of my favorite vegetarian restaurants. Their "Bowls" usually featured brown rice, seasonal greens and root vegetables, seaweed, and tofu. Over the years, I have experimented with my own Buddha Bowls at home--using whatever fresh seasonal, organic [...]
Summertime is cookout time! People have often ask me what vegans eat at picnics, cookouts or BBQs. In fact, some of them say this with pity in their eyes saddened I assume by the idea of me missing out on all of those hot and juicy burgers on the grill. Well, believe me when I tell you that I never miss a beat or [...]
Most of you have probably heard the catchy jingle "Cha Cha Cha Chia" used to advertise those popular Chia pets. I've even received one or two as grab bag gifts which I never actally used, I must admit. Well, instead of growing your chia seeds into a pet, why not try eating them instead. They are so healthy and [...]
For as long as I can remember, lentils have been my go to source for a healthy, hearty, clean and satisfying plant-based protein meal. This delicious legume is a versatile base for all types of flavorful soups, stews, chillies, patties and burgers. Lentils are rich in dietary fiber, folate, vitamin B1, and minerals. With about 30% of their [...]
I'm crazy for quinoa because it has become my best ally in my efforts to eat well and also lose a few pounds. If you have not tried quinoa yet, and are trying to stick with your weight loss goals, then this may be the perfect food to add to your diet. Because of the high amounts [...]
Who loves quinoa? I do! These healthy and delectable quinoa veggie patties are a favorite in our home due to their rich flavor and chewy texture. I prefer them baked rather than fried--but they are still the perfect crispy consistency. I served them for lunch during my book club meeting with an arugula, tomato, red onion and avocado salad and they [...]
It all started with that Thai Peanut Dressing at our cozy little local Thai restaurant. After that delectable meal, I couldn't get enough of that flavor. So lately, I have been craving peanut butter a lot. That' s why many of my recent food preparations involve peanut butter. From peanut butter smoothies to peanut butter oatmeal to peanut butter sauce [...]
I am so delighted to participate in the Crave Eat Heal Cookbook Blog Tour and to chat with author, Annie Oliverio about her vegan journey, lifestyle and especially, her new book! I have personally struggled with overwhelming cravings for salty or sweet comfort foods on many occasions, so I know how powerful that experience can be--as well as how important it [...]
When I was a child, our family doctor--remember the kind who made house calls--diagnosed me with "low blood"or anemia. To remedy this condition, my family "doctored" me with all manner of bitter brews and unpleasant- tasting foods that were supposed to "build my blood" including liver, cod liver oil, spinach and beets. Back then my beets were usually bland [...]
There's nothing like a hot, hearty bowl of soup to soothe my wintry soul. I must confess: I'm kind of passionate about soup. Especially during cold weather months. For me, there is nothing quite like a hot, steaming bowl of chunky goodness to satisfy my soul, as well as my taste buds. Eating soup [...]
Photo source: wikimedia commons For as long as I can remember green beans have been a staple at our family dinner table--and a must for most holiday meals. My family's southern style green beans were swimming in a brine of fat back, lard or smoked neck bones and usually cooked to death. My childhood [...]
If you’re looking for a meatless meal that satisfies vegans and non-vegans alike, look no further. A steaming platter of herb roasted vegetables--featuring a variety of flavors and textures--is sure to be a hit with family and friends. It's simple to make and you can vary the ingredients based upon seasonal availability or which vegetables you have [...]
Vegan Veggie Delight: Warm Asparagus Spears with Pine Nuts When I was growing up, the only asparagus I ever remember eating came from a can. Those soft, soggy, pale green spears were clearly not one of my favorite foods, but I was usually chided to "eat your vegetables" so I valiantly struggled to swallow [...]
Do you like portabella mushrooms? I certainly do. In fact, I absolutely adore them. And I eat them a dozen different ways. I can always count on portabella mushrooms to elevate the taste and texture of most of my dishes to another level. In my kitchen you'll find them added to soups, stews, steamed or stir [...]
Traveling While Vegan on a Cruise Ship? No Problem! When the temperature drops in our neck of the woods, we love to sneak away to warmer climes as often as possible. And when we booked our latest trip to the Bahamas on Norwegian cruise lines, the question of what will I find to eat [...]
Book Love: The Vegan Slow Cooker: Simply Set It and Go with 150 Recipes Plus FREE Crockpot Giveaway When the weather gets nippy in my neck of the woods, for me there's nothing better than coming home and finding a hot, hearty vegan soup or stew ready and waiting. All I have to do [...]
Until recently, I used to dismiss this humble vegetable as way too bland for my palate, but I have finally learned to appreciate cauliflower. And I'm so glad I did. Lately, I've been pretty busy catching up on many of the wonderful cauliflower dishes I've been missing. Just this week, I bought several fresh, firm heads [...]
