If you are like most people, staying healthy is something you view as a priority. Having a high amount of stress in your life can be detrimental to your health. Over 40 million adults in the United States have an anxiety disorder. Of these 40 million people, only about 37% of them will receive the treatment [...]
We must have all heard these infamous lines one too many times “Men are from Mars and women from Venus” or this one “ Men see life in Blue and women see it in Pink” The first line does not really mean that men and women are actually from different planets. However, we are so different [...]
A breakup is one of the most heartbreaking and painful experiences to ever go through. No one ever thinks of coming out of it in one piece. It takes away the joy, the will to move on and brings in self-hatred and low self-esteem. Questions run through the mind as to why you loved in the [...]
When you count the list of things you do for other people in a day and count the list of things you do for yourself, it’s likely the former list seems a whole lot longer than the latter. For many of us, with commitments to our families, friends, and colleagues, it can be difficult to find [...]
Welcome to the real world. We would all like to think because we live in America or belong to the middle or upper class, we are better than those that live on next to nothing in other parts of the world. Better than those who suffer from any one of the many mental illnesses that plague [...]
Drug addiction is disempowering. In addition to compromising your ability to think clearly, substance abuse can ruin healthy relationships and cause you to make decisions that compromise your safety. For these reasons and more, individuals who are interested in overcoming their drug addiction should begin the recovery process immediately. If you're looking for strategies that will [...]
Deciding to live a more positive, healthy lifestyle is certainly a rewarding choice to make. However, once you’ve decided to commit yourself to this particular form of living, the question becomes, how do you keep up? You’ve been making ineffective decisions for x amount of years, and now suddenly, everything is supposed to change. *How do [...]
Guest post by Camile Sardina Stress has the word “deadline” attached to it for a reason. It can be a killer, and having your heart racing faster than a jackrabbit and your thoughts storming up your sanity is no way to live. In the professional world, every position has its own stressful downfalls, whether it’s having [...]
