As we head back to work after the holidays, it’s fair to say that many of us have spent the past couple of weeks over-indulging. We may be quite good at sticking to diets or healthy eating targets throughout the year, but when the holiday season arrives, our good intentions tend to fall by the wayside. [...]
We have reached a brand new year. For many people, the beginning of a new year means a packed schedule and not enough time to attend to their health. This is unfortunate as the health of your body should be the primary concern on every person’s mind. We need to take care of our bodies to ensure [...]
I love beginnings--especially the beginning of a new year! To me, each new year brings with it a powerful sense of possibilities which is incredibly exciting and stimulating! When I think about what I wish for in the year ahead, it's pretty simple: I close my eyes and wish for each of you to enjoy a healthy, [...]
