Do you find it hard to find time to exercise? I must admit I do. I am often guilty of putting everything else ahead exercise, especially work. Did this all too familiar scenario ever happen to you? When we first decide to start an exercise program we tell everyone we know. We go out and buy [...]
Like many of us, I have been on a personal journey toward a naturally healthy lifestyle for many years. As I studied, experimented and learned more about wellness and disease prevention from my own experiences--as well as the teachings and advice of experts--I have been amazed at our body's almost miraculous natural healing power. Despite our numerous unhealthy transgressions--the [...]
Are your muscles feeling tense? Is your body a little stiffer than you are comfortable with? Have you noticed a few extra pounds creeping up on you lately? Are you concerned about how to fit in more exercise when work is literally taking over your life? Let's face it, when you spend most of your workday [...]
