It’s a common story: it's halfway through the day and your energy plummets. But while it can sometimes feel inevitable, it doesn’t have to be. Staying energized is all about building habits that help with both your mood and productivity throughout the day – instead of simply reaching for that next cup of coffee. Whether it’s [...]
Do your daily cups of coffee really help with your energy levels? Or do they just make you poop? Many people associate coffee with productivity and efficiency, but often at the cost of upset stomachs and caffeine jitters. Is there a way you can increase your maximum output of work without feeling pushed to the edge [...]
Modern women are amazing beings. They bring life and keep things running. They also serve as the foundation of their families. Most of them also have jobs and obligations outside their homes. Most of the time, women have a lot of things going on, but their energy and abilities are often overlooked. Aside from their responsibilities, [...]
These days, everyone seems to be tired. Everywhere you look, there’s a coworker nursing a cup of coffee as they struggle to get through their Monday morning, or a friend who’s too exhausted to meet us for drinks from all the rushing and the stress of their day. You yourself often fall victim to bouts of [...]
One of the main advantages of living a healthy and natural lifestyle is the amount of extra energy it gives you every day, but even the best of us need a boost sometimes when it comes to work. There’s lots of things about work that can cause us to feel anxious, whether it’s public speaking or [...]
One thing that we all wish to do is think of ways that we can all live a healthier lifestyle than we may already be living. We always do everything that we can in order to make this happen, but we also wish that we could do even more. Places such as Walgreens always tend to offer a [...]
After a hectic but happy weekend, when Monday rolls around I often feel the effects of too much fun and too little sleep. Have you felt that way before? I bet you have! On mornings like this my usual ritual of lemon water, green tea and fresh fruit doesn't give me enough energy to "kick butt [...]
How many times have your friends come over and instead of sitting in your living room they head straight for your kitchen, pull up a chair and hang out there for the rest of their visit. That's not a surprise. For many of us, the kitchen is often one of our favorite and most-used rooms in [...]
