There's nothing quite as delectable as fresh, organic strawberries in season. So in this recipe, the strawberries are the main flavor focal point. They are substantial enough on their own to pair perfectly with a basic bed of mixed greens topped with a light drizzle of good olive oil and aged balsamic vinegar. Topping this salad [...]
What's in my healthy, vegan lunch box? Mason jar salads, of course. And this Chickpea Garden Veggie Mason Jar Salad with Maple Lime Vinaigrette is one of my favorite combinations. The beauty of Mason jar salads is they offer the perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy [...]
Craving a vegetable dish that is bold, colorful and rich in flavor and texture? This Balsamic Herb Mediterranean Roasted Vegetable recipe is the answer. This delectable vegan dish features the bold textures and flavors of Portobello mushrooms, Brussels sprouts, red onions and sweet peppers roasted with olive oil, balsamic vinegar, garlic, herbs and seasonings. Roasting deepens [...]
Move over mashed potatoes! Cauliflower mash is on the menu today! Cauliflower recipes are all the rage--and this quick and easy vegan Garlic and Chive Cauliflower Mash is one of our favorites. Cauliflower is such a versatile vegetable that lends itself to a multitude of preparation methods. From steaming, boiling or roasting florets to air-frying or [...]
The pandemic created by the novel coronavirus has had a profound impact on countless lives. The very real threat presented by COVID-19 has facilitated big changes in many of our daily routines, particularly when it comes to eating and exercise. While doing your part by staying home is admirable, being housebound can lead to poor dietary [...]
When I crave vegan comfort food, light and tasty rice noodles usually come to mind. Top them off with whatever fresh veetables I have in my kitchen -- and a hearty, satisfying feast is usually the end result. Any vegan dish that includes the amazing flavors of toasted sesame oil, sriracha, peanut butter and rice [...]
I love broccoli. In fact, I eat it practically every day. This week, I bought so much fresh, organic broccoli at the farmers' market, that I am scrambling to use it in as many healthy and delicious ways as possible. Instead of making my go-to steamed broccoli staple, whipping up a cool, creamy, vegan Broccoli and Farfalle [...]
Arugula is one of my favorite salad greens. Why? Because it's hearty, texture and peppery flavor elevates any salad I make with it. This salad is another example of simple ingredients yielding outstanding results. When you combine the peppery taste of fresh arugula with the distinctive, but smooth taste of a vegan feta cheese, and the [...]
When I found fresh, ripe, gorgeous butternut squash in my local health food store, I knew what I had to do. Have squash, make noodles! And butternut squash not only tastes good, but it is good for you. Although butternut squash can be eaten raw, this popluar squash is commonly roasted or baked. This vegan butternut [...]
Wondering what to serve at your next book club meeting or girl's night in? This delicious white bean dip is a great addition to any party menu. It is quick and easy to make and it's healthy too! You and your guests are sure to love the subtle balance of flavors packed into each bite. It [...]
Who can resist this Mediterrean Pasta Salad with Mustard Vinaigrette -- especially on a hot summer day? Clearly, it's my favorite go-to, family-pleasing dish. This salad packs a lot of interesting flavors into each bite. From the peppery taste of fresh arugula to the salty appeal of Kalamata olives, preserved lemons and vegan feta cheese, there [...]
Craving a light meal on a hot summer day? This easy-to-make, cool Cucumber Avocado Soup with Fresh Dill is the perfect way to chill. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This refreshing vegan soup is also a great way to use up those delicious [...]
I'm a huge fan of spiralized noodles! There's something very special about the way spiralizing a simple vegetable transforms it into an incredibly satisfying dining experience. That's what happens to basic cucumber when it is magically spiralized into long, thin noodles and dressed with a savory, vegan pesto. The result is Cucumber Noodles with Vegan Pesto [...]
What are your favorite ways to cool off on a hot summer day? I have always felt that a chilled pasta salad is a great way to keep cool on a hot day--and it's always a hit with my family! This delicious, vegan Orzo Pasta Salad with Capers and Tomatoes tastes even better after the flavors [...]
We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage, Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]
Our dogs should always enjoy a high quality of life. The best way to provide it? By keeping them healthy! If you’re willing to develop the right habits and put in a little bit of work, you’ll be rewarded with a happier, healthier pet. And aren’t our dogs worth it? If you’re willing to develop [...]
The Vegan Society reported that the “interest in veganism increased sevenfold between 2014 and 2019”. So, it’s safe to say that they are more than a few people interested in finding the perfect vegan product! Many companies are getting involved in the movement as well. You’ve got companies creating vegan beauty products, cool food innovations, and [...]
A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. These ingredients will add quality and nutrition to any recipe you make. Keep them on hand to boost your plant-based diet with extra nutrition throughout the day. A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. [...]
How are you coping while staying at home due to Covid19? With relentless daily news stories about the rapid spread of the Coronavirus and a focus on deaths linked to the virus, it's completely understandable to feel alarmed or uneasy. Much of the currently available research reveals that many of these deaths are linked to underlying [...]
The world is reeling from of the impact of the COVID-19 pandemic. With millions of people under quarantine and borders closing between countries, food supply is becoming a big problem for people. Also in some are, many people are panic buying, and fresh items are hardly seeing the day of light -- making it a struggle to [...]
You’re finally living the dream – after a lot of time and effort, your vegan restaurant business has finally come to reality! Now you can make your contribution towards saving the planet, living your passion and making a profit, all at the same time. To quickly boost the restaurant’s chances of success, you need to start [...]
It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]
The vegan diet and the keto diet are among the most practiced diets today because both of them are beneficial to our health. While the vegan diet is based on eating plant-based products, the keto diet involves eating products that are high in fat, low in carbs, and moderate in proteins. But, what happens when vegans [...]
As a vegan it may seem like you have incredibly slim pickings for breakfast and the options can get so tedious that you’re even tempted to go without breakfast at times. But being vegan doesn’t mean that your breakfast must be restricted to smoothies and oatmeal. Don’t get me wrong. Smoothies and oatmeal can be nourishing [...]
