There's nothing more enjoyable on a hot, summer day than sweet, refreshing watermelon. Watermelon has always been my go-to healthy treat. What's more, this versatile fruit can be enjoyed in so many delicious ways. For example, watermelon pairs surprisingly well with other very different flavors including vegan cheese. Talk about the perfect hot weather combination! [...]
Sometimes, there's nothing more satisfying than good old comfort food. That's why I'm in the mood for this veganized Mushroom Risotto. This mushroom risotto recipe goes “old school” with its traditional “stand and stir” technique. This approach may take a bit more time, but the results are well worth the effort. When making this recipe, don’t [...]
Love the deep, rich flavor of roasted beets? Well, close your eyes and imagine how those beets would taste with orange slices and a citrus dressing. This flavor-packed Fennel, Citrus and Roasted Beet Salad features the classic combination of citrus and fennel paired with tender roasted beets on a bed of arugula and mixed greens -- [...]
There's nothing quite as delectable as fresh, organic strawberries in season. So in this recipe, the strawberries are the main flavor focal point. They are substantial enough on their own to pair perfectly with a basic bed of mixed greens topped with a light drizzle of good olive oil and aged balsamic vinegar. Topping this salad [...]
What's in my healthy, vegan lunch box? Mason jar salads, of course. And this Chickpea Garden Veggie Mason Jar Salad with Maple Lime Vinaigrette is one of my favorite combinations. The beauty of Mason jar salads is they offer the perfect solution for a satisfying, nutritious lunch on the go or as a quick and easy [...]
Craving a vegetable dish that is bold, colorful and rich in flavor and texture? This Balsamic Herb Mediterranean Roasted Vegetable recipe is the answer. This delectable vegan dish features the bold textures and flavors of Portobello mushrooms, Brussels sprouts, red onions and sweet peppers roasted with olive oil, balsamic vinegar, garlic, herbs and seasonings. Roasting deepens [...]
Move over mashed potatoes! Cauliflower mash is on the menu today! Cauliflower recipes are all the rage--and this quick and easy vegan Garlic and Chive Cauliflower Mash is one of our favorites. Cauliflower is such a versatile vegetable that lends itself to a multitude of preparation methods. From steaming, boiling or roasting florets to air-frying or [...]
The pandemic created by the novel coronavirus has had a profound impact on countless lives. The very real threat presented by COVID-19 has facilitated big changes in many of our daily routines, particularly when it comes to eating and exercise. While doing your part by staying home is admirable, being housebound can lead to poor dietary [...]
When I crave vegan comfort food, light and tasty rice noodles usually come to mind. Top them off with whatever fresh veetables I have in my kitchen -- and a hearty, satisfying feast is usually the end result. Any vegan dish that includes the amazing flavors of toasted sesame oil, sriracha, peanut butter and rice [...]
I love broccoli. In fact, I eat it practically every day. This week, I bought so much fresh, organic broccoli at the farmers' market, that I am scrambling to use it in as many healthy and delicious ways as possible. Instead of making my go-to steamed broccoli staple, whipping up a cool, creamy, vegan Broccoli and Farfalle [...]
Arugula is one of my favorite salad greens. Why? Because it's hearty, texture and peppery flavor elevates any salad I make with it. This salad is another example of simple ingredients yielding outstanding results. When you combine the peppery taste of fresh arugula with the distinctive, but smooth taste of a vegan feta cheese, and the [...]
When I found fresh, ripe, gorgeous butternut squash in my local health food store, I knew what I had to do. Have squash, make noodles! And butternut squash not only tastes good, but it is good for you. Although butternut squash can be eaten raw, this popluar squash is commonly roasted or baked. This vegan butternut [...]
Wondering what to serve at your next book club meeting or girl's night in? This delicious white bean dip is a great addition to any party menu. It is quick and easy to make and it's healthy too! You and your guests are sure to love the subtle balance of flavors packed into each bite. It [...]
Who can resist this Mediterrean Pasta Salad with Mustard Vinaigrette -- especially on a hot summer day? Clearly, it's my favorite go-to, family-pleasing dish. This salad packs a lot of interesting flavors into each bite. From the peppery taste of fresh arugula to the salty appeal of Kalamata olives, preserved lemons and vegan feta cheese, there [...]
Craving a light meal on a hot summer day? This easy-to-make, cool Cucumber Avocado Soup with Fresh Dill is the perfect way to chill. It comes together in just a few minutes without ever needing to turn on your oven or cooktop. This refreshing vegan soup is also a great way to use up those delicious [...]
I'm a huge fan of spiralized noodles! There's something very special about the way spiralizing a simple vegetable transforms it into an incredibly satisfying dining experience. That's what happens to basic cucumber when it is magically spiralized into long, thin noodles and dressed with a savory, vegan pesto. The result is Cucumber Noodles with Vegan Pesto [...]
What are your favorite ways to cool off on a hot summer day? I have always felt that a chilled pasta salad is a great way to keep cool on a hot day--and it's always a hit with my family! This delicious, vegan Orzo Pasta Salad with Capers and Tomatoes tastes even better after the flavors [...]
We are delighted to welcome Donna Perrone to Urban Naturale. Donna Perrone is the founder of Gravity East Village, a very special wellness center located in New York City. She is a certified Colon Hydro-therapist offering Gravity Method Colonics, Far Infrared Sauna sessions, Coffee Enema Session, Therapeutic Massage, Reflexology, Reiki, Nutritional Counseling & Cleansing Programs as well [...]
The Vegan Society reported that the “interest in veganism increased sevenfold between 2014 and 2019”. So, it’s safe to say that they are more than a few people interested in finding the perfect vegan product! Many companies are getting involved in the movement as well. You’ve got companies creating vegan beauty products, cool food innovations, and [...]
A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. These ingredients will add quality and nutrition to any recipe you make. Keep them on hand to boost your plant-based diet with extra nutrition throughout the day. A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. [...]
How are you coping while staying at home due to Covid19? With relentless daily news stories about the rapid spread of the Coronavirus and a focus on deaths linked to the virus, it's completely understandable to feel alarmed or uneasy. Much of the currently available research reveals that many of these deaths are linked to underlying [...]
The world is reeling from of the impact of the COVID-19 pandemic. With millions of people under quarantine and borders closing between countries, food supply is becoming a big problem for people. Also in some are, many people are panic buying, and fresh items are hardly seeing the day of light -- making it a struggle to [...]
As consumers look to improve their diets and choose more natural meal options, food and beverage companies adapt to capture the growing market share. Unfortunately, some of the tactics they use are downright confusing, if not misleading. Catchphrases like "all-natural," "organic," “no chemicals,” or "good for the environment" are on many products, but are they actually [...]
It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]
