One of my most memorable vacations was the 21 day tour of Morocco--not just because of the amazing people and culture, but because of their delectable spices and distinctive cuisine. That's why this Spicy Vegan Moroccan-Inspired Chickpea Stew is one of my favorites. The intense spice blend of garlic, red onions, red bell peppers, ground cumin, [...]
When pumpkins are everywhere you look, it's almost impossible not to be inspired to make a pumpkin-flavored treat like this Vegan Pumpkin Puree Chia Seed Pudding Parfait. This pumpkin-flavored chia seed pudding was layered with pumpkin puree and transformed into a yummy parfait topped with pumpkin seeds, walnuts, granola and drizzled with coconut milk, maple syrup [...]
During the fall months, homes and stores become filled with all sorts of fall imagery, and so the sight of pumpkins is never absent during these months, but far beyond being a simple decoration, pumpkins are an ideal squash that can be used in all sorts of baked goods like cakes and pies. When I think [...]
I love shopping at the farmers' market and preparing meals from the fresh, seasonal organic produce. In addition to my favorites -- apples, beets, broccoli, cauliflower, brussels sprouts, sweet potatoes, pumpkins and squashes -- carrots and cabbage abound at the market. I love to make salads with both cabbage because it is a very healthy food [...]
I love hearty, flavorful Buddha Bowls! The stars of this vegan Roasted Sweet Potato Buddha Bowl with Spicy Sriracha Hummus are the roasted sweet potatoes and the spicy sriracha hummus. And it's so easy to make. You simply toss the sweet potato cubes with olive oil, ground cumin, and smoked paprika. Season with salt and black [...]
I love healthy, hearty salads full of lots of flavors and textures, that's why I love this vegan Mexican Chopped Salad with Avocado Cilantro Dressing. The blend of textures and flavors makes every mouthful a celebration! Of course, the avocado cilantro dressing elevates the whole salad to another level of deliciousness! This fresh vegan Mexican [...]
Plant-based burger meals have surged in popularity with two brands dominating the business sector in the U.S. Beyond Meat Burger and Impossible Burger have redefined what a veggie burger is because they both give the same texture and consistency of real organic beef. As more and more people eat less meat for ethical and dietary View [...]
I can't resist any meal that includes black beans or guacamole. That's why these vegan spicy black bean taco wraps are so appealing. Pair the sweetness of peach salsa with the flavor and texture of black beans and guacamole -- and you'll know why these tacos are such a hit. What's more, replacing taco shells with [...]
When I crave something hot, healthy and chewy, I know that it is time to make a hearty mushroom soup. This coconut curry mushroom lover's soup can be made with one type of mushroom or you can mix them. From shiitake to portabello to button, and more, I love all kinds of mushrooms -- so I [...]
There's nothing like a steaming hot bowl of vegan minestrone soup on a cool day! A healthy, hearty soup like this recipe is my idea of comfort food! With fresh herbs, vegetables, white beans, and pasta, this vegan minestrone soup recipe is one of my favorites. Although this recipe is delicious as written, don’t be afraid [...]
I love the flavor of carrots in many forms -- from carrot juice to raw, steamed or roasted carrots -- I enjoy their particular sweetness. Tasty, crunchy, and very nutritious, carrots are an excellent source of fiber, vitamin K1, and potassium. Plus they provide antioxidants like beta carotene -- an antioxidant that your body converts into [...]
I have always enjoyed citrus-flavored salads so this Zesty Fennel Orange Salad with Citrus Vinaigrette is a special treat. An orange is a very popular fruit but have you eaten or prepared fennel? If not, you should. Fennel is a vegetable that is enjoyed for it's licorice-like flavor. It is an imporant source of many essential [...]
What culinary magic happens when you drizzle olive oil on a baking sheet laden with tomatoes, red peppers, fennel, carrots, shallots, and garlic, season them with salt and black pepper and toss, sprinkle with fresh thyme leaves -- then roast, add to vegetable stock and finally blend this mixture to smooth, creamy perfection. The delectable result [...]
Who can resist the allure of a hearty tomato-based stew loaded with vegetables, herbs, beans and comforting elbow pasta? That's what makes Pasta Fagioli so appealing. This vegan version features vegetable stock and vegan Parmesan cheese. Ladle this feast into bowls and top it with a dollop of fresh vegan pesto, if desired. Then, serve it [...]
I have always loved eating raw or steamed vegan vegetables dishes. I usually make simple, steamed vegetable dishes with a little olive oil, sea salt and herbs, but it's always fun to kick the flavor up a notch. Close your eyes and imagine drizzling torn kale with olive oil, then massaging the kale with your fingers [...]
Castagnaccio is a traditional rustic Tuscan chestnut flour cake that is usually served in the fall and winter months following the annual chestnut harvest. It features a deep, rich, earthy flavor quite unlike typical cakes and desserts. This recipe is a vegan version of this Tuscan dessert. In fact, classic versions of this recipe do not [...]
Are you trying to make that you and your family eat a hearty, healthy breakfast in the morning? Mornings can be very hectic, so trying to come up with quick and easy but nutritious vegan options for breakfast can be challenging. Slow cooker to the rescue! This healthy and delicious, overnight Apple-Cinnamon Oats recipe means one [...]
Do you often crave fried potatoes and other fried, salty snacks? I do -- and I have paid dearly for those overwhelming cravings and snack attacks. So, what's a healhier alternative? Sweet potatoes to the rescue! Sweet potatoes can be prepared in many healthy and delectable ways. You can curb your cravings for deep fried potatoes [...]
Most people understand why it’s important to take care of one’s health, but only very few know how to do it. Often, people who live utterly hectic lifestyles find it hard to prepare healthy meals from scratch and ensure that their bodies receive sufficient nutrients. The inconvenience of sticking to a healthy diet is one of [...]
Vegan Golden Milk Latte is a healthy and nutritious beverage made from turmeric, spices and plant milk. Turmeric is loaded with lots of antioxidants and provides many health benefits. It can help to reduce inflammation, improve memory, lower our blood sugar levels and boost the immune system. Drinking Golden Milk is an wonderful way to incorporate [...]
Mushrooms are not only chewy and delicious, but extremely healthy as well -- so whenever I have a chance, I love to make meals using mushrooms. This creamy vegan, Coconut, Wild Rice, Mushroom Soup is a warm and comforting earthy soup. The wild rice in this soup is quite filling, while the finely minced and chopped [...]
Ahh, sweet corn! There is nothing quite as delicious as sweet corn in season. When I was a child, my father grew corn in our backyard garden. I couldn't wait to until it was time to pick it, so I could sink my teeth into freshly-cooked, corn on the cob! Now, when I buy fresh corn [...]
Cauliflower has become a culinary superstar recently. From cauliflower steaks to buffalo "wings", this versatile vegetable has been transformed into so many dishes to delight your palate. I've been scrambling to catch up on many of the delectable cauliflower dishes I have not tried yet, so I purchased several fresh, firm heads of organic cauliflower from [...]
Ripe peaches have always been a special treat! There are few flavors as wonderful as fresh. sweet, juicy peaches in season. So why not make peach salsa with them? This spicy peach salsa is absolutely gorgeous! The combination of colors creates a beautiful presentation, while the delicious blend of sweet and spicy flavors makes it a [...]
