March 2022
Healthy Living Tips: Avoid a Heart Attack
A heart attack is when a portion of the heart muscle is damaged from a low blood supply. It can result in death if you’re not careful. Having a heart attack is a serious matter, [...]
February 2022
Train Your Brain: 8 Ways to Sharpen Your Focus
Focus refers to your ability to concentrate and direct your attention towards something. The more focused you are on something, the greater your chances of succeeding at it. Focus is an essential part of life, [...]
5 Meaningful Things Couples In Love Do Often
Couples deeply in love differ from the ones who are together for reasons like infatuation, financial comfort, or lack of options. Going the extra mile for your relationship makes sense when you have true feelings [...]
Take a Holistic Approach to Fitness: The Importance of Mindfulness and Meditation
Getting motivated to smash your workout routine can be tricky. A secret for reaching your fitness goals sooner? Institute a daily practice of meditation and mindfulness. A holistic approach that focuses on both your body [...]
Everything You Need to Know About Migraine
Migraine is a neurological health condition that involves intense, recurring headaches and other symptoms. These symptoms include vomiting, sensitivity to sound and light, nausea, difficulty in speaking, and numbness. It can be a hereditary condition, [...]
Natural Remedies Over Sleeping Pills: Fighting Insomnia
Insomnia has been around for ages. Humans have been recording sleeplessness as a ‘problem’ for a very long time. When something as important as sleep is being taken away from a person it is always [...]