Dealing with stress is much easier said than done. It’s challenging to focus on reflecting and minimizing it when the stress feels like an all-consuming whirlwind that occupies your mind from morning to night. If you need a little motivation, check out 10 more reasons to try to manage your stress. Your mind and body will [...]
The prices of over 400 drugs quietly went up an average of 5% just days after 2020 rolled in. Among the drugs with a higher price tag include treatments for ADHD and autoimmune diseases. The increase may seem small, but considering the fact that America already pays more for drugs than other countries, the price increases [...]
Anxiety is the most common disorder in the United States, affecting 40 million adults every year, and it is a common thing for someone with anxiety to have a diagnosis of depression. In fact, over 18 million adults are diagnosed with depression each year. There are ways to prevent and fight anxiety and depression, like getting [...]
If you suffer from depression (or any other mental health issue for that matter), you know just how alone and misunderstood you can feel. And even when people try to help you, they can often say quite the wrong thing, can’t they? I know how I feel when someone tells me to “shake it off,” or [...]
Are you a recovering addict, looking for ways to keep yourself on the path of sobriety? If so, one of the best things you can do as a recovering addict is to exercise. Yes - whether you were once an avid gym rat or you haven’t run a mile in years, exercise can be extremely beneficial [...]
Switching from a traditional lifestyle to a natural lifestyle can be one of the smartest choices you ever make. There's a lot of appeal to living a natural lifestyle, including improved health, less stress, and much more. Knowing how to make the switch, though, can be a bit confusing at first. Even if you wake up [...]
Stress is something most of us deal with to some degree in our everyday lives--whether it’s a result of pressure at work or problems at home. This can have serious negative effects on our overall physical and mental health, and it shouldn’t be just ‘one of those things’ you have to put up with. We have [...]
A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have been [...]
Most people agree that one of the worst parts of each day is commuting to and from work. If you live in a big city, commuting is a daily stressor that can leave you feeling grumpy and frustrated when you finally exit your car. Even in smaller cities, commuting isn't fun, because most people go to [...]
