It’s a common story: it's halfway through the day and your energy plummets. But while it can sometimes feel inevitable, it doesn’t have to be. Staying energized is all about building habits that help with both your mood and productivity throughout the day – instead of simply reaching for that next cup of coffee. Whether it’s [...]
Drinking more water is one of the simplest and inexpensive ways you can improve your health. The most common recommendation is eight, 8-ounce glasses a day. This is a baseline recommendation, and the amount of water you need could vary based on your diet, weight, and activity level. "Drinking water is vital to your health but [...]
Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape. Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but it [...]
There are lots of ways to be healthy, eat well, and get fit. Most people think that dieting and running are the main ways to do that, however, there’s another form of exercise you can do to be fit and healthy: cycling. Cycling works out your muscles, increases your endurance, and even makes your heart healthy. [...]
A morning routine is an integral part of a productive day. In fact, how you spend your mornings can make or break your day. For example, if you wake up in a bad mood, you are more likely to have a bad day. Your day should, therefore, begin with the right routine that consists of healthy [...]
