When it comes to healthy beverages, water is still the undisputed reigning champion for keeping you hydrated, restoring your lost fluids, and preventing constipation and the formation of kidney stones. For those on a diet or are watching their weight or waistlines, it’s also the best choice. After all, water contains zero calories per glass! It [...]
Tea is mainly associated with the alternative medicine industry more than with contemporary science. And despite so many anecdotal records in history about its potential health benefits, tea remains lacking in solid scientific backing. In a 2015 New York Times article, Aaron Carroll, a professor of pediatrics at the Indiana University School of Medicine, revealed his [...]
Anti-aging lessons are something that you can use when you realize that you have to do some things that will be good for you. You should consider applying these anti-aging tips because they can change the way that you will live your life. You just have to be sure that you make the right anti-aging changes [...]
Hair damage, split ends, hair fall, flakes and dandruff are some of the things that affects hair growth and overall hair health. This can be due to many factors and some of us resort to over-the-counter solutions with harsh chemicals that can worsen the problem. However, there is an alternative to this problem--and these hair loss solutions are cost [...]
I come from a family with a history of high blood pressure, so I have always taken precautions to prevent hypertension most of my adult life. My husband suffers from high blood pressure too, so helping him to reduce is pressure naturally, is an issue that is of great concern to me. Of course, he is [...]
Your skin plays an important part in defending against infections and protecting you from harmful elements, which is why it's important to take care of it. Individuals of all ages should be vigilant in keeping it healthy. There are numerous natural methods that aid in skin health, including eating right and limiting exposure to the sun. General [...]
After my glass of warm water with lemon, two stimulating mugs of green tea are must-haves for me each morning. Green tea gives me just the kick I need to kickstart my day--especially because I am not a natural "morning person"--although I am still working on that! In fact, it's always on my list of New Year Resolutions--year [...]
