Bon Bini. For the past two weeks, hubby and I have been vacationing in the hot, sunny, beautiful island of Bonaire -- an idyllic Dutch Caribbean island located just 50 miles from Venezuela. Bonaire is blessed with an unsurpassed natural beauty. From the depths of their pristine waters to the height of their tallest peak, Brandaris, [...]
It's time to pamper your sweetie for Valentine's Day or any day by making this delectable Sweet and Healthy Green Smoothie. Like many women I know, I have been trying hard to get my sweetie to increase his intake of fruits and vegetables for years. I will be the first to admit that it has been an [...]
After nearly two months of holiday parties, dinners, celebrations and vacations--including a two week cruise and a week in the Bahamas--my body was craving a major change. So I am kicking off the New Year with at least a month of lighter foods including fresh, organic juices, smoothies and salads with minimal oil and salt. I have a glass [...]
After a hectic but happy weekend, when Monday rolls around I often feel the effects of too much fun and too little sleep. Have you felt that way before? I bet you have! On mornings like this my usual ritual of lemon water, green tea and fresh fruit doesn't give me enough energy to "kick butt [...]
