Numerous studies show that spending more time outside is really good for us. Doing so improves mental and emotional health. Usually, because we are more active when we are outside, our physical health also benefits. One way is to spend more time in the garden. However, many people feel that they do not have enough spare time [...]
It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]
There are thousands of women who have lost 100 pounds, yet remain overweight. Why? This is due to losing 10 pounds, gaining it back, and then losing it again. This cycle is one that many women find themselves in and why there are so many women on never-ending diets. The fact is that nearly two thirds [...]
A diagnosis of breast cancer is just the beginning of what can be an emotional and physical roller coaster. Finding ways to cope at the onset can empower patients and help them get through what will likely be the biggest life challenge they have faced. With that said, one does not have to “keep a stiff [...]
