Healthy Living Tips: Avoid a Heart Attack
A heart attack is when a portion of the heart muscle is damaged from a low blood supply. It can result in death if you’re not careful. Having a heart attack is a serious matter, and it’s important to know when you're having one so that you can get help. Studies show that heart attacks occur every 40 seconds in [...]
Train Your Brain: 8 Ways to Sharpen Your Focus
Focus refers to your ability to concentrate and direct your attention towards something. The more focused you are on something, the greater your chances of succeeding at it. Focus is an essential part of life, be it in school, work, business, etc. Unfortunately, focusing on something can be difficult considering the hustle and bustle of everyday life causing all sorts [...]
5 Meaningful Things Couples In Love Do Often
Couples deeply in love differ from the ones who are together for reasons like infatuation, financial comfort, or lack of options. Going the extra mile for your relationship makes sense when you have true feelings for your partner. You think beyond the honeymoon phase and accept your soulmate the way he or she is. Not surprisingly, people sharing such bonds [...]
Take a Holistic Approach to Fitness: The Importance of Mindfulness and Meditation
Getting motivated to smash your workout routine can be tricky. A secret for reaching your fitness goals sooner? Institute a daily practice of meditation and mindfulness. A holistic approach that focuses on both your body and mind will help you achieve your weight loss or fitness aspirations sooner and sustain them in the long term. It won’t take long for [...]
Everything You Need to Know About Migraine
Migraine is a neurological health condition that involves intense, recurring headaches and other symptoms. These symptoms include vomiting, sensitivity to sound and light, nausea, difficulty in speaking, and numbness. It can be a hereditary condition, and it is more likely for a female to suffer from this condition than a male. It is a medical condition that cannot be [...]
Natural Remedies Over Sleeping Pills: Fighting Insomnia
Insomnia has been around for ages. Humans have been recording sleeplessness as a ‘problem’ for a very long time. When something as important as sleep is being taken away from a person it is always a cause of concern. Even though it was being addressed as a problem, the real reasons behind it are not very clear even today. We [...]