It’s the buzzword it seems everyone is saying—mindfulness. When you think of mindfulness, you may think of hippies, granola, and frolicking in a meadow. But what does mindfulness really mean? The very definition of mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, [...]
Even the most stable couples’ relationships can suffer from lack of sleep, or from sleeping in different beds. If you have resorted to spending your nights on the couch, there is good news on the horizon. A medical device being developed by Oventus Medical may finally be the solution to your spouse's, or your own, snoring [...]
Everyday we read about some new 'superfood' or miracle ingredient that's going to provide everything we need for optimal health and wellness. Many of the reports provide conflicting information, and often what's 'in' today is 'out' tomorrow. The best way to counter this phenomenon is to investigate health and nutrition information from a variety of reliable [...]
One of my favorite healthy pleasures is relaxing in an infrared sauna. It's also one of the fun ways I get together with girlfriends to relax, unwind, detox and pamper ourselves. We'd rather meet at the health spa to catch up and sweat in a sauna, than pig out at our local restaurants and bars. Believe me, our minds and [...]
