5 Best Ways To Help Quit Smoking This Year
The calendar and the pack of cigarettes on your table seem to be at odds once again. You've made it a New Year's resolution to stop smoking, but just like in times past, it seems [...]
The Importance of Proper Warm-Up
Do you sometimes wonder why you get more injuries at the gym than your fellow gym-goers? Do you lose the will to finish your workout a few minutes into the action? The reason might be [...]
20 Wonderful Ways to Spring Clean Your Life
I love to approach the spring season as a time for new beginnings. A time to plant new seeds. A time to blossom. A time for new opportunities. When you think of spring-cleaning, you probably [...]
Coconut Pineapple Mango Breakfast Smoothie
I love to kickstart my day with a healthy, delcicious vegan smoothie. This Coconut Pineapple Mango Breakfast Smoothie is a quick and easy breakfast drink that will make you look forward to morning. Starring the [...]
Vegan Baked Apple Cinnamon Spice Crisp
One taste of this delicious Vegan Baked Apple Cinnamon Spice Crisp and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the [...]
How to Harness the 8 Pillars of Wellness for a Healthier You
Wellness has become a popular topic of conversation and for good reason. Taking steps to become a healthier version of yourself both internally and externally has wide-ranging benefits. But wellness is much more than just [...]
Vegan Blueberry Date Almond Granola
Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is [...]
How to Make a Healthier Vegan Mexican Horchata
I love to try traditional drinks when I travel, so while on vacation in Mexico, I enjoyed drinking their local, traditional rice drink called Horchata. It reminded me of the rice and nut milks I [...]
Creamy Vegan Carrot Ginger Soup
Carrots are one of my favorite vegetables to include in my diet on a daily basis. They taste good and they are so good for you. This popular root vegetable is a good source of [...]
Key Signs That You May Be Lacking in Protein
With many magazines constantly talking about high-protein, low-carb diets and celebs dishing about their favorite protein smoothies, you’d think most of us have plenty of protein in our systems at all times and never have [...]