Wellness has become a popular topic of conversation and for good reason. Taking steps to become a healthier version of yourself both internally and externally has wide-ranging benefits. But wellness is much more than just self-care, eating well, and fitting a workout into your routine. To better understand all the aspects of wellness, we can turn to the 8 pillars of wellness.

The 8 pillars of wellness are categories of wellness that make up a healthy person. These pillars include: physical, nutritional, social, financial, environmental, emotional, spiritual, and intellectual wellness.

Working to develop these pillars in your life will help you become a more holistically well person beyond what you can see in the mirror.

To help you start your wellness journey, Auraglow has created this helpful infographic that explains each pillar and gives actionable tips on how to incorporate small steps into your life to help you develop each of the eight pillars of wellness.

By prioritizing all of the pillars, you’ll be on your way to becoming a healthier and happier you.

“PIN & SHARE”

How well are you balancing the 8 pillars of wellness in your life?

Share your thoughts and comments with us.