A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. These ingredients will add quality and nutrition to any recipe you make. Keep them on hand to boost your plant-based diet with extra nutrition throughout the day. A well-stocked pantry allows you to grab healthy, wholesome ingredients anytime you need them. [...]
How are you coping while staying at home due to Covid19? With relentless daily news stories about the rapid spread of the Coronavirus and a focus on deaths linked to the virus, it's completely understandable to feel alarmed or uneasy. Much of the currently available research reveals that many of these deaths are linked to underlying [...]
The world is reeling from of the impact of the COVID-19 pandemic. With millions of people under quarantine and borders closing between countries, food supply is becoming a big problem for people. Also in some are, many people are panic buying, and fresh items are hardly seeing the day of light -- making it a struggle to [...]
As consumers look to improve their diets and choose more natural meal options, food and beverage companies adapt to capture the growing market share. Unfortunately, some of the tactics they use are downright confusing, if not misleading. Catchphrases like "all-natural," "organic," “no chemicals,” or "good for the environment" are on many products, but are they actually [...]
You’re finally living the dream – after a lot of time and effort, your vegan restaurant business has finally come to reality! Now you can make your contribution towards saving the planet, living your passion and making a profit, all at the same time. To quickly boost the restaurant’s chances of success, you need to start [...]
Tea has been a go-to ancient remedy for centuries. From digestion and sleep to energy and focus, tea holds medicinal properties that are often used as an alternative to pharmaceuticals. The benefits of drinking tea have been linked to various health benefits, including: Reducing the risk of heart disease Hydration Tooth Decay Prevention Heightening Memory [...]
If you have ever tried to make coffee using a French Press, you know it is not as simple as it looks! Overfilling, spilling, under-extracting or gritty coffee, it can all happen if you use a French Press incorrectly. But with a few simple steps, you can make coffee at home that rivals your favourite coffee [...]
You’ve likely heard about dairy-free yogurt before, but did you know that there are many different types? It’s true - dairy-free yogurt can be made from several ingredients and these all create a unique product containing the essential qualities of yogurt. Each type of yogurt tastes differently and you might not like each variety. If you [...]
Many overweight and obese people try to reduce their weight by trying all sorts of diet plans. However, picking the right ingredients, reading package labels, knowing ideal portions or servings, and preparing your own meals can be challenging. More often than not, you end up reducing just a few pounds or not losing anything. It's a [...]
Coffee is the fuel and energy source for many people across the globe. Every 24 hours, humans collectively drink well over 2 billion cups of coffee. Further, each year, people throw away approximately 16 billion disposable coffee cups. Currently, there is an expanding necessity to eliminate plastic straws. But that's not enough. Luckily, as awareness of [...]
A countertop blender is what you need to achieve your healthy eating goals. It can help you make healthy foods like protein shakes, smoothies, and soups. Food preparation also becomes faster and more efficient because of blenders. Once you start utilizing this kitchen appliance, you’ll be surprised by its wide variety of uses. Buying the best [...]
Consumers who want to take more control over their health review beverages that offer health benefits. Teas are a common beverage that is enjoyed as a hot or cold drink. The type of tea you choose determines if it offers any profound benefits other than a great taste. Consumers who want to learn about the beverages [...]
When it comes to healthy beverages, water is still the undisputed reigning champion for keeping you hydrated, restoring your lost fluids, and preventing constipation and the formation of kidney stones. For those on a diet or are watching their weight or waistlines, it’s also the best choice. After all, water contains zero calories per glass! It [...]
The transition of seasons from sultry summers to wet and muddy, the rainy season may be enjoyable for some, but it is horrible for those who are prone to cough and cold. It begins with a dry cough and running nose and ends up with chest and nasal congestion. You can fight the discomfort with healthy [...]
You know when you see a word so often that you sort of forget what it means? Well, the word organic does mean quite a few things. When you see organic on food packages, here’s what it generally means. Official inspectors confirm natural substances are used to protect these crops or creatures. Chemical fertilisers are not [...]
It is estimated that there are 375 million people in the world that are vegetarian. The estimated population that is vegan is half that. This may explain why there are more vegan and vegetarian selections on restaurant menus. We will give you some helpful hints to eating vegan no matter where you travel. But first, let [...]
The vegan diet and the keto diet are among the most practiced diets today because both of them are beneficial to our health. While the vegan diet is based on eating plant-based products, the keto diet involves eating products that are high in fat, low in carbs, and moderate in proteins. But, what happens when vegans [...]
As soon as your alarm goes off, you pull yourself out of bed and stumble your way into the kitchen. Fortunately, your spouse, who is a morning person (unlike you), already has coffee brewing for you. You pour yourself a cup of joe, sip it, and immediately feel as though you’ve been brought back to life. [...]
When you are undergoing braces treatment, there will be some food restrictions. You will be required to eat braces-friendly food. It is also important that you get the right nutrition despite the restrictions imposed by different types of braces. Concerned about eating while wearing braces? Try these healthy and nutritious braces-friendly #breakfast ideas. [...]
As a vegan it may seem like you have incredibly slim pickings for breakfast and the options can get so tedious that you’re even tempted to go without breakfast at times. But being vegan doesn’t mean that your breakfast must be restricted to smoothies and oatmeal. Don’t get me wrong. Smoothies and oatmeal can be nourishing [...]
Frying without fat? It sounds like a miracle, but it’s possible. Air frying is not frying. To fry, you need to dip food into oil. You might be thinking if it’s not frying, then why is it called frying? Air frying gives you that crispy, crunchy effect from outside while keeping your food moist from inside. [...]
If you’re hungry and have no one to prepare dinner for you and have no spare change in your pocket to afford a satisfying meal, then we have the perfect solution for you. With this post, you will be able to eat like a king and never have to toss a single dime from your wallet [...]
Going vegan is simply great for so many reasons. But did you know that both vitamin D and calcium are necessary for oral health? Many people have dietary preferences that exclude dairy products, and this can lead to deficiency of vitamin D and calcium. This is the reason vegans and vegetarians are more likely to suffer [...]
Your digestive system is incredibly important to maintain proper functioning of the human body. When you eat food, your body’s digestive system breaks it down into nutrients and energy that your body needs to function. That is why it is incredibly important to ensure that it remains healthy. Your digestive system can also be directly impacted [...]
