Have you made your New Year's Resolutions yet? What are your key goals and resolutions this year? Now that the new year is progressing, how well are you doing with your resolutions? Which ones are your sticking with and which ones have you ignored? Stats show that 90% of New Year’s resolutions have already been abandoned [...]
A lot of people view meditation as some sort of hippie dippie practice that doesn’t accomplish anything. For many people, they have a hard time separating the idea of meditation from the mental image of sitting cross legged on a yoga mat, chanting “ohm” and trying to clear your mind to a blank state. This can [...]
Being a woman is such a glamorous experience... until that time of the month comes around. Everything was going great then here comes the mood swings, headaches, lower back pain, bloating and worst of all - CRAMPING. You would think that you would gain a sort of resistance to it after all of these years, yet [...]
Affirmations are statements which can be said out loud or in your mind, and they can have a powerful effect on how you think and feel, changing your attitude towards life. Repeating positive affirmations that are aimed towards something that you need or want to change, can in a sense manifest it to happen. Statements usually [...]
This morning while I was waiting for the bus a woman was sitting nearby shaking a cup and asking for money. I watched as one person after another walked hastily by or ignored her pleas. Even though I could hear my friend's voice in my head warning me not to trust him, my heart told me something else. I [...]
Do you find yourself worrying that you aren't getting enough done? Are you productive enough? Do you feel like you are running as fast as you can, but you are still not accomplishing the goals you set for yourself each day? Do you often find yourself complaining to your friends or colleagues about not [...]
Is it time to change your outlook? Accentuate the Positive with a 10-Day Negative Thought Fast . Can we talk? Do any of these questions ring true? *Are you the kind of person who walks around with your face in a "permanent frown? *Do you find yourself "sweating the small stuff" too much of [...]
I see myself for who I am and connect with my thoughts and feelings. My husband thinks I am going crazy. Why? Well, the truth is, he is always catching me staring in the mirror, talking to myself. On the surface, it may look like I am a little loony. But talking to myself [...]
With the help of positive affirmations, you can re-train your brainto replace the desire for junk food with healthy choices Let's face it. When we are trying to watch what we eat and drink, temptation is absolutely everywhere. When everyone around us at the office is indulging in pizza, burgers, fries, and sugary drinks, [...]
