5 Best Ways To Help Quit Smoking This Year
The calendar and the pack of cigarettes on your table seem to be at odds once again. You've made it a New Year's resolution to stop smoking, but just like in times past, it seems you can't break off your long-standing affair with cigarettes. You've tried one or two hacks, but you can't sustain the effort. In the end, you [...]
The Importance of Proper Warm-Up
Do you sometimes wonder why you get more injuries at the gym than your fellow gym-goers? Do you lose the will to finish your workout a few minutes into the action? The reason might be skipping warm-up exercises or failing to conduct them with the attention they deserve. Something to consider is your lifestyle goals. Do you want to build [...]
20 Wonderful Ways to Spring Clean Your Life
I love to approach the spring season as a time for new beginnings. A time to plant new seeds. A time to blossom. A time for new opportunities. When you think of spring-cleaning, you probably think of the time of year where you go all out cleaning up your house. You know the time you move the fridge and sweep [...]
Coconut Pineapple Mango Breakfast Smoothie
I love to kickstart my day with a healthy, delcicious vegan smoothie. This Coconut Pineapple Mango Breakfast Smoothie is a quick and easy breakfast drink that will make you look forward to morning. Starring the tropical flavors of coconut, mango, and pineapple, this healthy drink is as satisfying as it is refreshing. Best of all, ginger root, celery, cucumber and [...]
Vegan Baked Apple Cinnamon Spice Crisp
One taste of this delicious Vegan Baked Apple Cinnamon Spice Crisp and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the otherwise sweet flavor profile of this classic apple crisp recipe. You'll savor the flavor of this baked vegan dessert made from apples, lemon juice, maple [...]
How to Harness the 8 Pillars of Wellness for a Healthier You
Wellness has become a popular topic of conversation and for good reason. Taking steps to become a healthier version of yourself both internally and externally has wide-ranging benefits. But wellness is much more than just self-care, eating well, and fitting a workout into your routine. To better understand all the aspects of wellness, we can turn to the 8 pillars [...]