3 Healthy Habits to Boost Your Immune System at Home
Without a doubt, we all aim to stay healthy and live happy and productive lives. The present global situation has made everyone even more conscious about physical and mental wellness. With almost everyone spending more time at home to keep safe and carrying on with work while at home, it is essential to do what you can to create a [...]
How to Stay Ahead of Your Health in 2021: A Complete Guide
After the impact of the COVID-19 pandemic, it can be difficult to know how you can get ahead of your health going forward. This article explores some basic health points that you should be aware of, as well as some ideas on how you can manage your health before it even becomes an issue. After the impact of the [...]
Natural Mouthwashes: Here’s Everything You Need to Know
Have you ever seen the ads that encouraged you to suffer through your mouthwash ritual? It seems that many people still follow this regimen today. Isn't mouthwash supposed to kill harmful bacteria while leaving you with minty fresh breath? Nope. In addition to killing bacteria, mouthwash does not distinguish between harmful bacteria and healthy bacteria in your mouth. In addition [...]
3 Truths About Eye Nutrition
Many misleading claims floating around the internet today are masking facts. The truth of the matter is, proper diet and good nutrition significantly impact eye health. Unfortunately, not on a massive scale and not instantly. The effects are seen and felt after years of healthy eating. In addition, diet does not have a proven therapeutic claim on eye conditions and [...]
What to Do With Old Textbooks
Look ahead to the end of your semester and picture the stellar grades you’ve earned, along with a spot on the Dean’s list. Do you know what else you should be envisioning? A pile of textbooks you don’t need anymore. You know what you’re going to do with your education, but what should you do with your old textbooks? [...]
Why Routines Are So Important to Your Mental Health
What does your typical day look like? It probably follows a familiar pattern. Have you ever asked yourself how your daily habits influence your mental health? The things you do every day can either ease your symptoms or exacerbate them. Here’s why routines are so important to your mental health and how you can tweak yours to improve your outcomes. [...]