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Lack of Sleep Can Make You Fat: The Truth Behind Sleep Deprivation and Obesity

By |2018-04-19T22:29:06-04:00April 19th, 2018|Categories: Health & Wellness, Healthy Living, Sleep|Tags: , , , |

Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]

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Key Reasons to Avoid Junk Food

By |2017-06-30T01:23:53-04:00June 30th, 2017|Categories: Featured, Healthy Living, Nutrition|Tags: , , , , |

What is junk food? Junk food is defined as a finely processed food with minimal nutritional value. They have empty calories. In other words, they provide minimal macronutrients to the body. Junk food is usually high in salt, sugar, and fat. These foods range from convenience foods to fast foods. The term junk food is the broad umbrella [...]

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