Insomnia has been around for ages. Humans have been recording sleeplessness as a ‘problem’ for a very long time. When something as important as sleep is being taken away from a person it is always a cause of concern. Even though it was being addressed as a problem, the real reasons behind it are not very [...]
After a busy day, many of us simply want to be able to go to bed and get a good sleep to get ourselves ready for another busy day tomorrow. That’s why it can be so frustrating if you struggle to sleep. Not only will it affect your evening, but it will affect the following day [...]
Over the years, cannabis has reinforced its position as a natural wellness aid for people struggling with a range of health issues. The legalization of the substance has acted as a catalyst for its growing adoption. People are using it for coping with chronic pain, anxiety, depression and digestive issues. It is also widely used as [...]
The significance of getting a good night’s sleep regularly cannot be overstated. Numerous studies have shown a direct link between getting good sleep and your physical wellbeing. Furthermore, those who regularly get a good night’s sleep generally enjoy better mental health as well. The kicker is that for many people, a good night’s sleep can be [...]
Insomnia is a frustrating and very worrying problem that affects a great number of people of all ages. Lack of sleep is not healthy, and further health problems can occur in those who find it difficult to get to sleep. There are a number of pharmacological options that you can take – and your doctor will [...]
Many studies have been done linking sleep deprivation and poor sleep quality to excess weight and obesity. How have lack of sleep and poor sleep quality become risk factors for the development of obesity among people? It has been scientifically proven that sleep plays an important role in modulating neuroendocrine functions and metabolizing glucose. Lack of [...]
Chronic insomnia is a problem that many people suffer from, and even when they fall asleep the quality can vary tremendously. A healthy sleep habit is crucial when it comes to energy levels and can make the difference between being in a constant state of slumber versus having a positive, fresh, sharp mind. Sleep scientists have [...]
There are many sleep issues that affect a lot of us every night and carry on through the working day as we feel the effects. This can range from simple problems with our sleeping arrangements or more serious issues such as sleeping disorders. Some of these issues can be solved by changing our environment or the [...]
Do you find yourself lying awake at night, staring at the ceiling, waiting for sleep to find you? Or do you find that you need a little more sleep than everyone you know to function properly during the day? Sleep problems affect millions of people and it may not just be your lifestyle that’s to blame. [...]
It should come as no surprise that getting the right amount of sleep is one of the best things you can do for your health. When you don’t get enough sleep, you feel groggy and may not be able to function at 100%, but there are other reasons why sleeping is good for your body. Knowing [...]
