Guest post by Camile Sardina The merriest holidays have fitness on top. While you’re indulging in the holiday ham, eggnog and sweets, and making sure your wish list is as detailed as possible, keep fitness on your mind as the New Year comes. It was fitness, in fact, that earned the top resolution spot for 2015 and [...]
According to a recent article published by Science Daily, the average adult working in a corporate setting sits at their desk approximately five hours and forty-one minutes everyday day. Add that to the length of time you sit while driving, eating, watching TV and surfing the web and that doesn’t leave a lot of time for [...]
Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it's over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy lifestyle [...]
You don’t always have to travel to a gym to get a good workout. There are items in your house to help you create a comparable exercise space for cardio and strength training. Forgo the expensive membership fees and fancy equipment and use everyday household objects for a convenient and practical workout at home. Many people [...]
Exercise, along with a healthy diet, should be part of our lifestyle all year long. However, with summer on the way, there is an urgency to achieve what would normally take months, and crunch them into several weeks. Now that summer's literally just around the corner you are probably thinking seriously about getting your body toned and shaped for [...]
Guest post by Jennifer Turner Greetings fellow fitness fans! It is June, we are half way through the year and that means it’s time for a mid-year goal check-in. So how are those New Year’s resolutions going? Hmmm…. For me there are some I’ve nailed and some I’ve gotten a big ole D on. I will [...]
Guest post by Vaileria Dennis Beach weather is quickly approaching and a fit and healthy "beach body" is what many of us would love to have. I mean, who doesn’t dream of to having the kind of body she can proudly show off in that fabulous new swimsuit! Let's face it... Most of us would love to sport a fit and firm body--especially during beach [...]
It's no suprise to most of us that there are many benefits to staying active and incorporating a regular fitness routine into your life. Exercising regularly will have ongoing positive effects on the quality of your life so it's great that National Women's Health Week is raising awareness of the importance of exercise. Prevention of illness is one of the most [...]
