Nobody can predict what life will throw at you, but that should not prevent you from being ready in case of emergency. An emergency can take shape in many forms. Emergencies arise from severe weather, sudden illness, accidents, etc. It is truly mind-boggling how we make it through the day with all the dangers surrounding us. [...]
If you are always tired, there are plenty of reasons why this may be true for you. In today’s overbooked culture, many people are suffering from chronic tiredness. The good news is that it is possible to make a few lifestyle changes and re-energize your life. Top Reasons You Are Tired There are multiple reasons for [...]
Guest post by Aby League So you decided to enroll at the gym to counter the bad effects of sitting all day in the office? Good for you! It means you have decided to take your health and wellness seriously. But do you know that spending time at the gym for an hour or two daily [...]
When purchasing fitness equipment on a budget, there are a number of items you can find for discounted prices. In fact, at various points, you can find many online catalogues offering interest free financing options, so you can buy equipment you otherwise wouldn't be able to afford, and won't be paying interest on the purchase. No matter how much you [...]
You don’t always have to travel to a gym to get a good workout. There are items in your house to help you create a comparable exercise space for cardio and strength training. Forgo the expensive membership fees and fancy equipment and use everyday household objects for a convenient and practical workout at home. Many people [...]
Exercise, along with a healthy diet, should be part of our lifestyle all year long. However, with summer on the way, there is an urgency to achieve what would normally take months, and crunch them into several weeks. Now that summer's literally just around the corner you are probably thinking seriously about getting your body toned and shaped for [...]
Guest post by Jennifer Turner Greetings fellow fitness fans! It is June, we are half way through the year and that means it’s time for a mid-year goal check-in. So how are those New Year’s resolutions going? Hmmm…. For me there are some I’ve nailed and some I’ve gotten a big ole D on. I will [...]
As you may know, I made a commitment to add regular resistance training to my workout routine but I needed expert guidance to make sure I was doing it right. The Basics Behind Building Muscle I've learned a lot about building muscle over the last few months of working with a trainer. If you’ve done [...]
It's no suprise to most of us that there are many benefits to staying active and incorporating a regular fitness routine into your life. Exercising regularly will have ongoing positive effects on the quality of your life so it's great that National Women's Health Week is raising awareness of the importance of exercise. Prevention of illness is one of the most [...]
Lymphedema can be quite uncomfortable and hard to manage at times. Many doctors prescribe medications as well as different ways to manage it, however they do not help in reducing the lymphedema effects. Below are five natural ways to combat lymphedema and relieve the symptoms. 1. Healthy Diet Replace unhealthy foods with those that are [...]
