Vitamin D is essential for well-being and helps regulate your skin, bones, and immunity. It is a fat-soluble vitamin that can travel into your bloodstream and get stored in your body’s tissues. Did you know that there are about one billion people around the world with vitamin D deficiency? Vitamin D ensures the smooth functioning of [...]
Are You Taking in Enough Vitamin D on a Daily Basis? Unfortunately, a huge percentage of the population is not. Studies have shown that more than 40% of people fail to get enough vitamin D day in and day out. This is problematic because vitamin D deficiency can cause a whole host of health complications. Fatigue, muscle weakness, [...]
With the end of the festivities and the progressively falling temperatures, our mood can also get quite gloomy. This period is challenging not only because of the dreadfully cold weather, but also because of the onset of winter depression. Seasonal Affective Disorder is a real thing and affects many people to different extent. Luckily, mild cases can [...]
