Exercise is one of the best things that you can do for your body. It’s important to do it right, though, otherwise, you can do more harm than good. For one thing, you always want to stretch after working out. Not only will it boost your flexibility, but it’ll also reduce your risk of injury. Given [...]
Injuries are often a sign that we aren’t practicing self awareness and listening to our bodies. Take a moment and slow down, think about what you are doing before you do it. It is is very important to strategically plan out any strenuous activity before you attempt it. One of the most common types of injuries [...]
Got belly fat? Then you probably know how hard it is to get rid of that stubborn flab where your waistline used to be. The reason why you can’t seem to lose belly fat could be unrelenting stress. Studies have found long ago that chronic stress leads to accumulation of fat in the mid- section area. [...]
One of the severe consequences of leading a sedentary lifestyle is back pain. On the contrary, even highly active people also suffer from back pain. Reports from the Australian Bureau of Statistics, for the year 2011–12, National Health Survey have shown that approximately 13.6% of the Australian population, which sums up to 3 million Australians, suffer [...]
