According to Sarah Fader, “If you’re a human being living in 2017 and you’re not anxious, there’s something wrong with you. She’s right about one thing, anxiety is definitely on the rise. But rather than view the carefree among us as unicorns, perhaps there’s a more proactive approach to dealing with anxiety? One that puts us [...]
While some may call it a hunch or a lucky guess, others will come to know this sixth sense as our third eye. For those who are looking to cultivate their third eye chakra and expand their minds, it can be difficult to know which path to take. While everyone's journey will be different, we've gathered [...]
Whether you follow a traditional religion or are a non-religious, we can all learn a few things from Buddhism and Buddhist teachings. For those of us unfamiliar with the Buddhist faith, we tend to associate it with monks in orange robes, chanting, and bronze Buddha statues. On this side of the Pacific Ocean, we tend to [...]
Another New Year’s resolution of mine involves having a healthy mind, soul and body. Busy girls know that when work overcomes your day-to-day activities (like going to the gym, reading or cooking a healthy dinner), general happiness decreases. We need to make time for these activities in order to de-stress and re-center our minds. But, did you [...]
