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Exploring the Link Between Mood and Wellness 

By |2018-02-22T22:27:09-05:00February 22nd, 2018|Categories: Fit & Fab, Healthy Living, Mental health, Positive inspiration|Tags: , , , |

Is it just a coincidence that people tend to be healthiest when they’re feeling happy and fulfilled? Or is it a chicken-and-the-egg scenario where people feel happy because they’re healthy? Is there really a link between mood and wellness? While there’s no way to ensure permanent well-being, studies have shown that a positive attitude and outlook [...]

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Self Love: The First Step to Lasting Weight Loss

By |2015-05-25T21:20:08-04:00May 25th, 2015|Categories: Fit & Fab, Health & Wellness, Positive inspiration, Weight Loss|Tags: , , , , |

Are you struggling to lose weight? Are you dissatisfied with the way you look? You are not alone. Many of us struggle with body image. We’re often unhappy with the way we look. Does this strike a familiar note with you? If so, one of the most important things you can do for yourself and your weight-loss goal [...]

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