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Cool Off with 5 Easy, Healthy, Mouthwatering Smoothie Recipes

By |2021-03-02T15:26:28-05:00August 12th, 2015|Categories: Green smoothies, Nourish, Plant-based diet, Plant-based Recipes, Raw Food Diet, Smoothies, Smoothies, Vegan, Vegan Recipes|Tags: , , , , , , |

Who loves smoothies? I do--and so do millions more! Fruits and vegetables are a great source of nutrients for the body. And what better way to eat them than making smoothies? Many people who choose to eat a healthy diet add smoothies to their day because this allows them to easily get a regular serving of [...]

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Are You Getting Enough Protein? How to Optimize Protein on a Vegan Diet – Infographic

By |2021-04-13T12:10:26-04:00July 20th, 2015|Categories: Nourish, Plant-based diet, Vegan|Tags: , , , , |

  For those of us following a vegan lifestyle, optimizing adequate protein is not difficult, but it does take conscious planning and consideration. First of all, how much protein do we really need per day? The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to: 56 grams [...]

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