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Your Natural Guide to Maintaining a High Metabolism

By |2016-05-03T23:04:41-04:00May 3rd, 2016|Categories: Exercise, Fit & Fab, Healthy Living|Tags: , , , , , , , |

You only get one body, and it's critical that you do what you can in order to take care of it. Vegetarianism offers people numerous health benefits, but sometimes it's necessary to be well-informed and vigilant in order to make sure that you get enough plant-based protein and other essential nutrients to maintain a high metabolism. Fortunately, there are natural tips [...]

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Body Balance: Why Age-Related Weight Gain Doesn’t Have to Happen to You

By |2015-10-28T19:37:00-04:00October 28th, 2015|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , , |

It is a common assumption that our bodies will add a few extra pounds as we get older, as a result of factors such as a slowing metabolic rate as part of the aging process and perhaps just good living and less exercise than we used to do. Those fundamental reasons for weight gain will have struck [...]

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