The menopausal stage of life is when women are no longer menstruating, and their hormone levels change dramatically both in quality and quantity. It typically happens between ages 45 and 55, but it can occur as early as 35 or later than 60. Menopause is when you experience at least one year without having your period [...]
Change is never easy, especially when it’s your own body. Your body and experiences are all unique, and when it comes to menopause, this has the potential to make you feel frustrated and alienated. It can be difficult to tell where to even begin when addressing your evolving body. You may feel like you don’t even [...]
One aspect of the menopause that many women find debilitating in particular, is to have their regular sleep pattern interrupted. Whilst the signs and symptoms that display themselves as a result of going through the menopause are varied, the most common issues are hot flashes and night sweats, which can hinder your chances of a good night’s [...]
