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Foods to Boost Your Workout

By |2021-03-02T15:27:32-05:00October 24th, 2016|Categories: Exercise, Fit & Fab, Nutrition|Tags: , , , , , , , , , , , , |

  If you live a busy and active life, it's easy to reach for the quickest meal just out of convenience but the food you eat can have a big effect on your workout. If you eat the right food at the right time, it can leave you feeling energized and help to get rid of [...]

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You Are What You Eat: How Diet Affects Hair Health

By |2016-03-21T16:04:11-04:00March 21st, 2016|Categories: Beauty, Health & Wellness, Healthy Living|Tags: , , , , , , , |

A nutritious and balanced diet is essential if you want to keep your body in prime condition, so it stands to reason that eating the right foods can boost your hair health. Here, we take a look at some of the foods that may help to give you strong, lustrous locks - and examine other factors [...]

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