There's a sad reality that Americans face. If you're on a strict budget, then eating processed food is much easier to manage than buying fresh, healthy food week in and week out. Cheap food packs in more calories without breaking the bank, but processed food also costs more in the belong run because it's associated with [...]
A good number of people at one time or the other, have assumed that the only way to stay lean and strong is by hitting the gym every now and then. If this is also your thought, then you can see that you are not alone. This is actually a misconception. Yes, if you have been [...]
Nothing says freedom like jumping in the car and taking a road trip. With the breeze flowing in your hair and the open road ahead of you, your options are virtually endless. Unfortunately, a broken-down vehicle or an illness can quickly put a damper on your excursion. From obstacles in the road to unhealthy snacks, a [...]
When it comes to health maintenance, most of our attention is paid to our weight and whether or not we can turn our muffin tops into six packs. It’s true that maintaining a healthy weight and body structure can help prevent a host of problems, but it isn’t the only key to a healthy body. In [...]
