Starting a diet is a sure-fire way to start craving things that you may not even think of during off-diet periods in your life. However, thanks in part to a growing prevalence of sugar addiction in adults, cutting out those sugary sweets while trying to lose weight can be difficult. Luckily, while it may be difficult [...]
Going on a diet is by far the most popular way for folks to lose weight and get to where they want to be fitness-wise. But despite the popularity of dieting, the simple truth is that not everyone sticks with it in the long-term. Starting a diet is simply a lot easier than keeping up with [...]
If being overweight is having an impact on your life, losing weight can be a good goal to have. However, while many people find the goal itself to be motivating at the start, it doesn’t take long before, for many people, the unhealthy habits return and the motivation begins to dwindle. If you feel a bit [...]
Summer is just around the corner and so many of us will be starting to think about how we can make healthier changes in our lifestyle to lose those extra pounds just in time for the bikini season. Most of us are aware of the types of healthy changes that we need to make--with the real [...]
With so much advice about weight loss floating around, it's difficult for the layman to know where to begin. Our suggestion is that you begin with the science. Somewhere, right now, educated minds adorned in white lab coats are conducting experiments and research to answer questions about what we should do and eat to stay healthy. [...]
There are quite a few people who don’t need to lose a lot of weight, but they do need to lose a few pounds quickly. To help women identify the best ways to shed the extra pounds we reviewed a variety of techniques and outlined our findings below. There are a range of methods that people [...]
Guest post by Lori Wagoner There is a new diet fad popping up every week. If it’s not gluten-free meals it is the green tea fix. Every day you hear a new list of do’s and don’ts and wonder how exactly you must go about your diet. A diet can be successful or not depending on how [...]
