I always keep blueberries on hand in my kitchen. Whether I buy fresh, organic blueberries or frozen, blueberries are a dietary staple for me because they are one of the highest antioxidant foods in the world. These delectable berries provide fiber, potassium, folate, manganese, vitamin C, vitamin B6 and phytonutrients. There are so many ways to [...]
There's nothing like a healthy, hearty bowl of oatmeal to fuel my day! Oatmeal is such a versatile food. It's all about the toppings for me. Let's face it, it's hard to top the yumminess of these vegan oatmeal breakfast bowls topped with coconut yogurt, blueberries and strawberries! The end result is a healthy and delicious [...]
Peach cobbler is my husband's favorite dessert. However, the traditional peach cobbler that he orders at his favorite soul food restaurant is loaded with butter, cream, white flour and white sugar which is not so good for his health. Ripe peaches, lemon juice, nutmeg, cinnamon, vanilla extract and brown sugar baked with a light, flaky topping [...]
I love to kickstart my day with a healthy, delcicious vegan smoothie. This Coconut Pineapple Mango Breakfast Smoothie is a quick and easy breakfast drink that will make you look forward to morning. Starring the tropical flavors of coconut, mango, and pineapple, this healthy drink is as satisfying as it is refreshing. Best of all, ginger [...]
One taste of this delicious Vegan Baked Apple Cinnamon Spice Crisp and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the otherwise sweet flavor profile of this classic apple crisp recipe. You'll savor the flavor of this baked vegan dessert made from [...]
Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is so easy to make. Simply whisk melted coconut oil, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower [...]
I love to try traditional drinks when I travel, so while on vacation in Mexico, I enjoyed drinking their local, traditional rice drink called Horchata. It reminded me of the rice and nut milks I made at home. Horchata is a name given to various kinds of plant milk beverages of similar taste and appearance. It [...]
Carrots are one of my favorite vegetables to include in my diet on a daily basis. They taste good and they are so good for you. This popular root vegetable is a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are [...]
Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. [...]
Making a chilled, vegan, gazpacho soup is one of my favorite ways to use fresh, organic tomatoes. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin [...]
Artichokes have always been a mystery to me. They are a funny-looking, nutritious, low-carb food that provide numerous health benefits. Artichokes are rich in fiber, vitamins, minerals, and antioxidants while also low in fat. High in folate and vitamins C and K, artichokes also supply important minerals, such as magnesium, phosphorus, potassium, and iron. The edible [...]
Papaya tastes good and is good for you. It's a healthy and delicious tropical fruit that provides you with antioxidants that can help reduce inflammation, fight disease and help keep you looking young. It's high vitamin C and lycopene content can help improve heart health and may reduce your risk of heart disease. Eating papaya may [...]
Butternut squash soup is one of my favorite plant-based soups. What I love most about this sweet and savory, slow-cooker soup is the addition of creamy coconut yogurt. You'll savor the flavors of butternut squash, apple, pear, carrots, leeks seasoned with vegetable broth, curry powder, cinnamon, all-spice, salt and black pepper, slow-cooked and pureed with coconut [...]
A large crock pot of vegan vegetable soup is one of my favorite healthy comfort foods. Especially on a cold winter day -- but healthy, hearty vegan vegetable soups are satisfying in any season. And there are so many ways to make it! The sky is limit! It simply depends on what vegetables you choose to [...]
What’s your new year’s resolution? For the average person, getting healthier is at the top of the list. Whether you’re trying to lose weight or take better care of yourself, good nutrition is key. Surprisingly, the remedies for muscle aches, weight gain, and stress are right in your kitchen! Plant-based foods—fruits, vegetables, nuts, etc.—are naturally packed [...]
Vegan Vichyssoise is one of my favorite soups because it satisfies my cravings for creaminess, salt and fat in each delicious mouthful. Savor the flavors of garlic, leeks, sea salt, black pepper, potatoes and vegetable broth, blended with coconut yogurt and coconut milk and garnished with chives. That's what makes this Vegan Potato Coconut Vichyssoise Soup [...]
I’ve always been fascinated by the spaghetti squash due to it’s unique appearance and texture, but I never prepared it until recently. It's a tasty winter vegetable favored for its nutty flavor and wealth of healthy nutrients. Spaghetti squash is available in a variety of shapes, sizes, and colours, including ivory, yellow and orange, with orange [...]
Cabagge steaks are all the rage! I have made it my business to try different versions of cabbage steaks at many local restaurants. Cabbage is such a versatile vegetable. It's amazing how many delectable ways this humble vegetable is being prepared lately. By lightly brushing the cabbage with the olive oil and two tablespoons balsamic vinegar, [...]
Did you know that there are several types of white beans including Cannellini beans, Navy beans, Great Northern beans and Baby Lima beans (or Butterbeans). White beans are pretty similar in flavor so you can cook them alone or use them interchangeably in casseroles, soups and stews. Like many other beans, they are packed with fiber [...]
Carrots are so crunchy, delicious and versatile, that's why I always have some in my kitchen. They are a rich source for important nutrients including beta carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are also a good source of several B vitamins. From juices and smoothies to entrees and soups, there are so many wonderful [...]
I love any recipe that includes portabello mushrooms, so this Vegan Instant Pot® Portabello Mushroom Rice is definitely a hit in my book! And by using an Instant Pot® to make this delicious rice dish, you can just add the ingredients, set it and forget it! Simply mix lightly toasted rice with olive oil, onions, mushrooms, [...]
Potatoes are one of my favorite comfort foods, that's why I am always looking for interesting ways to prepare them. These Roasted Zesty Lemon Potatoes are a perfect example of a delectable potato dish. I also love cast iron cooking, so this vegan potato dish fits that bill as well. Simply arrange the potatoes in a [...]
Black cherries are such a delicious sweet treat. They are one of my favorite fruits, so making a delightful dessert from them just makes sense. This warm, vegan black cherry crisp is a delectable blend of black cherries, maple syrup, cinnamon, allspice, ground cloves, fresh thyme leaves, topped with rolled oats, almond flour, chopped pecans, maple [...]
Black beans and rice is one of my favorite dishes. But Cuban-Style black beans and rice takes my basic black beans and rice dish up a notch. This delicious, vegan recipe borrows elements from traditional Cuban black bean recipes, such as the oregano, dried cumin, and bay leaves, however, it isn’t intended as a classic “authentic” [...]
