Pina Colada is one of my favorite beverages, however, the old-fashioned pina colada mixes were very high in sugar and other unhealthy ingredients. Many Pina Colada recipes call for cream of coconut, which is a sweetened version of coconut cream. This healthier, refined sugar-free version uses the rich coconut cream found on the top of a [...]
There are few things more pleasing than a ripe and juicy peach that is in season. Peaches come from the tree Prunus persica and are thought to have been first domesticated around 8,000 years ago in China. They are related to plums, apricots and almonds and are considered drupes or stone fruit as the flesh surrounds [...]
Who doesn't love adding zesty toppings to their snacks and dishes? Hot and spicy toppings make quite a difference to me. These quick-pickled jalapeno peppers and onions are delicious on top of your favorite Mexican or Tex Mex vegan dishes. They can also be enjoyed on their own, or in wraps, sandwiches, veggie burgers, salads -- [...]
Craving a cold refreshing drink with a kick? Combine fresh lemon, herbs, ginger, and maple syrup with sparkling water -- and vodka, if desired -- to create a delicious Lemon Basil Ginger Mint Spritzer! This thirst-quenching cocktail is full of distinct flavors. The zesty lemon flavor pairs perfectly with the warm earthiness of the mint, thyme, [...]
Looking for a tasty way to cool off on a hot day? This fruity and refreshing beverage isn’t overly sweet thanks to the natural tartness of the cherries and fresh lime juice. A touch of maple syrup adds just the right amount of sweetness to balance out the more tart flavors, while fresh mint adds a [...]
While you may think your children are only interested in watching YouTube or playing video games, there is so much more that they could be doing with their time. Nothing spells fun for children more than getting their hands messy while cooking up a storm in the kitchen. Messy play is a great way to get [...]
Berries are small, rounded fruits that are pulpy and juicy. They are grown in a wide variety of colors and are high in nutritional content. The number of antioxidants, Vitamin C, and minerals present in berries makes them an excellent medicinal fruit. These sweet and sour tasting delights are typically used in jams, preserves, desserts, and [...]
On those steamy hot summer days, why not beat the heat with this refreshing Ginger-Peach Fruity Iced Tea. The best part? Brewed with fresh peaches and fresh ginger, this quick and easy Instant Pot version is ready to enjoy in less than 30 minutes! Serve over ice with peach slices and sprigs of fresh mint, if [...]
Looking for a quick and easy, cool drink to cool off on a hot day -- or any day? This Apple-Ginger Sparkling Punch packs a delectable punch! You'll love the taste of apple juice, sparkling water, ground ginger, orange slices, and apple slices over a tall glass of ice, topped with a cinnamon stick. Juice your [...]
Cooking with cannabis is becoming increasingly popular as medical marijuana users look for new ways to use the product. Cooking offers benefits for those who prefer not to smoke marijuana. Using marijuana-infused butter is a great way to use cannabis. It is an easy and versatile ingredient that can be used in different baked goods and [...]
Have mangoes? When it's steamy outside, why not cool off with a cold, delicious mango slushy? This refreshing frozen slushy does not require any added sweetener thanks to a healthy dose of fresh (or frozen) mango and orange juice. A small amount of fresh lime juice adds just the right amount of tanginess to balance out [...]
Each spoonful of this creamy Tomato Coconut Gazpacho Soup is bursting with the flavors of tomatoes, garlic, yellow pepper,corn, maple syrup, ginger, smoked paprika, salt and black pepper blended with coconut milk. For best results, prepare this vegan soup one or two days in advance. While most tomato-based recipes taste better the next day, this soup [...]
Got peaches? Why not make peach compote? This quick and easy savory vegan peach compote is as versatile as it is delicious. Savor the flavors of fresh peaches, garlic, red onion, dried rosemary, ground cinnamon, crushed red pepper flakes, fresh lemon juice and maple syrup cooked down into a delectable peach compote. Use it as a [...]
There's nothing like a smoothie made with fresh, organic berries. Especially raspberries. Raspberries taste good and are very good for you. These sweet, tart berries are are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases. They are a great source of fiber, packing 8 grams [...]
I always keep blueberries on hand in my kitchen. Whether I buy fresh, organic blueberries or frozen, blueberries are a dietary staple for me because they are one of the highest antioxidant foods in the world. These delectable berries provide fiber, potassium, folate, manganese, vitamin C, vitamin B6 and phytonutrients. There are so many ways to [...]
There's nothing like a healthy, hearty bowl of oatmeal to fuel my day! Oatmeal is such a versatile food. It's all about the toppings for me. Let's face it, it's hard to top the yumminess of these vegan oatmeal breakfast bowls topped with coconut yogurt, blueberries and strawberries! The end result is a healthy and delicious [...]
Peach cobbler is my husband's favorite dessert. However, the traditional peach cobbler that he orders at his favorite soul food restaurant is loaded with butter, cream, white flour and white sugar which is not so good for his health. Ripe peaches, lemon juice, nutmeg, cinnamon, vanilla extract and brown sugar baked with a light, flaky topping [...]
I love to kickstart my day with a healthy, delcicious vegan smoothie. This Coconut Pineapple Mango Breakfast Smoothie is a quick and easy breakfast drink that will make you look forward to morning. Starring the tropical flavors of coconut, mango, and pineapple, this healthy drink is as satisfying as it is refreshing. Best of all, ginger [...]
One taste of this delicious Vegan Baked Apple Cinnamon Spice Crisp and you’ve won’t believe it is both gluten and refined sugar free. The addition of fresh thyme adds a subtle savory note to the otherwise sweet flavor profile of this classic apple crisp recipe. You'll savor the flavor of this baked vegan dessert made from [...]
Having a healthy, hearty breakfast is a great way to start my day. That's why I love to have homemade vegan granola made with clean, vegan ingredients. This vegan Blueberry Date Almond Granola recipe is so easy to make. Simply whisk melted coconut oil, maple syrup, and vanilla extract until combined. Add the oats, almonds, sunflower [...]
I love to try traditional drinks when I travel, so while on vacation in Mexico, I enjoyed drinking their local, traditional rice drink called Horchata. It reminded me of the rice and nut milks I made at home. Horchata is a name given to various kinds of plant milk beverages of similar taste and appearance. It [...]
Carrots are one of my favorite vegetables to include in my diet on a daily basis. They taste good and they are so good for you. This popular root vegetable is a good source of several vitamins and minerals, especially biotin, potassium, and vitamins A (from beta carotene), K1 (phylloquinone), and B6. Vitamin A: Carrots are [...]
With many magazines constantly talking about high-protein, low-carb diets and celebs dishing about their favorite protein smoothies, you’d think most of us have plenty of protein in our systems at all times and never have issues with a deficiency in this area. However, many people do actually lack when it comes to this vital macronutrient, for [...]
Baby potatoes have always been one of my favorite, go-to comfort foods. The potatoes used for this recipe are Honey Gold baby potatoes. If you can’t find them in your local grocery store, you can substitute other varieties, such as red or finger potatoes. If using larger potatoes, cut into bite-sized pieces rather than in half. [...]
