The hectic pace of modern living has brought on a surge of chronic illnesses, more instances of work-related burnout, and general dissatisfaction with our lives. Simply residing in a crowded, noise-polluted city already means that you likely don’t spend enough time in nature or sunlight, so nutrient deficiencies become a norm, and stress our second nature.

Considering that we have access to some of the finest health and wellness innovations and trends, it’s so unfortunate that we rarely treat our health as a top priority over work and success. However, you don’t have to wait for that annual pampering spa day to truly bask in the beauty of wellness. You have the means and the tools to transform your everyday lifestyle and infuse it with elevated self-care. Here, we’ll delve into the five core tips to give you that healthy foundation for your daily routine and enhance your overall health over time.

Mindfulness is not luxury

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Although it may seem that we all need a yoga class to find our inner Zen, it’s often the little moments in your day that grant you the opportunity to be more mindful of yourself, your life, values, environment, and be grounded in the present moment.

Try adding a few minutes of mindful breathing during your day to awaken yourself from that auto-pilot. Start and end your day with meditation to give yourself some mental and emotional clarity. Turn your family meals and similar routines into meditative, mindful activities. By learning how to appreciate what we do every day, we infuse our life with meaning that grants us serenity, and a healthy basis for growth.

Nourish your body with care

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As generic as it may sound, nutrition is the basis of your health. No matter how much you train, you cannot outrun your sugar intake or compensate for drinking too much alcohol. It’s relatively easy to recuperate while you’re young and vibrant, but it’s vital you invest in your health in your youth to reap the rewards of optimal wellbeing and vitality later in life, as well.

Focus on eliminating the excess calories in the form of sugar and other empty calories and replace them with nutrient-dense, flavorful, and preferably local and seasonal goodies in your menu. That way, you’ll contribute to your local agricultural businesses and economy while you reduce the carbon footprint of your food.

Complete your diet with supplements

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One of the greatest perks of living in these modern times is that we have access to a wide range of smart, healthy, and enjoyable ways to improve the quality of our lives in a heartbeat. If you’re suffering from a nutrient deficiency or you’re having a hard time consuming enough of certain vitamins and minerals in your meals, you can turn to healthy, natural supplements.

What’s more, you can choose supplements in the form of healthy chocolate that’s vegan, delicious, and packed with the right nutrients to complement your diet plan. Whether you need something hemp-based for a soothing effect, or you’d benefit from the immune-boosting power of vitamins, it can now come in the form of a tasty, chocolaty treat. Why not combine the luxurious sensation of a delicacy such as chocolate and the health-boosting, nature-friendly ingredients meant to protect our health?

Get off the couch whenever you can

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Whether we like it or not, wellbeing and health require activity. Yes, you can and should treat yourself to an occasional spa getaway or lounging on the beach, we all deserve some rest and time spent in contemplation. However, regular physical activity is essential for building up your wellbeing inside and out: it ensures physical stamina as well as mental endurance and emotional stability. So, whenever you have the chance, get up and get active.

You can go to a nearby park for a walk, head to a nature reserve for a hike, organize a camping trip, learn a new dance, or swim. Whatever feels good and awakens your body and your senses, as long as you can infuse your days with more action and reduce the time you spend sitting down.

Refine your skincare routine

A little bit of pampering can go a long way in helping you feel more self-assured, but it’s also a reflection of your self-appreciation. For instance, take a look at your beauty shelf. If you’re using products laden with chemicals and toxic ingredients, you’re likely not protecting your complexion, and thus your largest organ as well as your first line of defense. In so many ways, skincare is so much more than a beauty routine – it’s an essential way to take care of your immune system, invest in your health, and prevent various health and beauty issues.

Look for natural skincare products that will protect your pores against environmental damage, provide proper nourishment, and give you that lush look of youthful radiance. You’ll provide yourself that luxurious, spa-like experience every day, and at the same learn to love yourself more every day through these simple but rewarding skincare steps.

Life has the potential to get even more hectic and chaotic over time. It’s entirely up to you to discover, choose, and refine your self-care strategies and daily routines to focus on wellness and lifelong health. Let these bits of wisdom become your self-care foundation and use them to appreciate your temple and cherish your inner peace despite the stress of everyday existence.

Guest post by Sophia Smith

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