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8 Ways Cooking is a Form of Self-Care

By |2021-05-19T17:07:33-04:00October 2nd, 2019|Categories: Health & Wellness, Healthy Living, Self Care|Tags: , , |

Healthy eating is the foundation for a healthy life. Sure, the occasional cheat day is not going to undo all of the hard work we do to stay healthy. However, no matter how well we approach the other parts of our life, if we get into a bad routine it can have an impact. It’s no [...]

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Traditional Chinese Massage and How It Compares to Other Techniques

By |2016-07-25T16:55:00-04:00July 25th, 2016|Categories: Essential oils, Fit & Fab, Health & Wellness, Healthy Living, Holistic Health, Natural Remedies|Tags: , , , , , |

You may not be aware of this fact, but there are many different types of massage therapy in existence that have originated in different cultures around the world. Although the therapies and techniques differ from each other, they all have one thing in common; they are all designed to improve the health and well-being of the [...]

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