What’s the Difference Between Soluble and Insoluble Fiber?
The most basic answer is that soluble fiber dissolves in water and insoluble fiber does not dissolve in water. Soluble fiber forms a gel-like substance in the digestive system which slows the absorption of cholesterol and sugar into the bloodstream. Insoluble fiber passes through our digestive system adding bulk waste which helps prevent constipation. Both soluble [...]
