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“Green Spirit” – Your Beauty Regime for National Vegetarian Week 2017

By |2017-05-19T15:16:01-04:00May 19th, 2017|Categories: Beauty, Fit & Fab, Natural Beauty Recipes, Plant-based diet, Vegan|Tags: , , , , |

From the 15th – 21st of May the nation’s diet will be turning green for National Vegetarian Week in the UK. It’s an excellent opportunity to try out tasty, new vegetarian recipes and sample fresh ingredients from local produce. There are hundreds of health benefits to vegetarianism including improved moods, lower blood pressure and weight loss. The [...]

Do You Bite Your Nails? 5 Tips on How to Break the Bad Habit

By |2017-04-17T13:09:58-04:00April 17th, 2017|Categories: Beauty, Featured, Fit & Fab, Healthy Living|Tags: , , |

  Do you often find yourself mindlessly picking at your split ends, tapping your foot, or biting your finger nails? Nervous habits like these are unconscious behaviors that you most likely learned over the years and repeat due to stress, anxiety or boredom. Although these may be annoying habits that you can’t seem to break, none [...]

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