FacebookInstagramLinkedInPinterestTwitter

Body Balance: Why Age-Related Weight Gain Doesn’t Have to Happen to You

By |2015-10-28T19:37:00-04:00October 28th, 2015|Categories: Exercise, Fit & Fab, Weight Loss|Tags: , , , , , , |

It is a common assumption that our bodies will add a few extra pounds as we get older, as a result of factors such as a slowing metabolic rate as part of the aging process and perhaps just good living and less exercise than we used to do. Those fundamental reasons for weight gain will have struck [...]

Read More
 8

Weight Loss vs Fat Loss: Why Your Scale Isn’t the Best Indicator of Fitness – Infographic

By |2015-07-27T02:04:41-04:00July 27th, 2015|Categories: Fit & Fab, Weight Loss|Tags: , , , , , |

Many of us are in a never ending spiral of gaining weight and losing weight. Our lives revolve around losing weight before a big event like a wedding, and we generally fall back into old habits when it's over. We need to stop thinking that losing weight is the be all and end all, and realize that a healthy lifestyle [...]

Read More
 4






Home-Page-Email-Capture-Design-3200-px-2-e1559942324889-3-300x170.jpg

We respect your email privacy

Powered by AWeber Email Marketing

Toggle Sliding Bar Area

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.
Go to Top