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Optimize Your Morning Routine and Jumpstart Your Brain

By |2021-09-30T12:38:41-04:00September 30th, 2021|Categories: brain, Health, Health & Wellness, Healthy Living, Mental health, Mindfulness|Tags: , , |

Do any of these sound familiar? You hit the snooze button one too many times. You never allow yourself enough time to get ready in the morning. You’re always late for work. You’re bored with your morning routine. You tell yourself you’re going to get up early and workout … but you go back to sleep. [...]

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Java Joy: The Many Benefits of Drinking Coffee

By |2016-03-07T17:22:05-05:00March 7th, 2016|Categories: Health & Wellness, Healthy Living|Tags: , , , , , , |

There are plenty of us who wouldn’t even dream of starting their day any other way than with a freshly brewed coffee to stir your senses and get you ready for what lies ahead. With brands like Keurig® coffee makers around, there is every chance that you can make yourself the perfect cup of coffee every [...]

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