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Are you thinking about switching to a gluten-free diet? The gluten-free diet has skyrocketed in popularity over the last several years. A recent study found that one in five Americans now reduce or eliminate gluten from their diet. While avoiding gluten is necessary for people with celiac disease, is it really necessary for everyone else? There [...]
Eating a nutritious diet is an important part of living a healthy lifestyle, but if you’re not used to cooking and preparing meals, the effort involved can be a major obstacle to achieving your dietary goals. Read on to learn ways you can make meal prep fun instead of a chore and find meal prep resources [...]
This delectable Roasted Fennel and Red Onion Salad with Lemon Tahini Dressing is one of my favorite vegan salads. First of all, the natural sweetness of roasted fennel and red onion add subtle depth to this beautiful and delicious salad, Next, the addition of preserved lemon rind adds an unexpected pop of flavor to the dressing. [...]
I can't resist any meal that includes black beans or guacamole. That's why these vegan spicy black bean taco wraps are so appealing. Pair the sweetness of peach salsa with the flavor and texture of black beans and guacamole -- and you'll know why these tacos are such a hit. What's more, replacing taco shells with [...]
There's nothing like a steaming hot bowl of vegan minestrone soup on a cool day! A healthy, hearty soup like this recipe is my idea of comfort food! With fresh herbs, vegetables, white beans, and pasta, this vegan minestrone soup recipe is one of my favorites. Although this recipe is delicious as written, don’t be afraid [...]
From diet to stress, several factors can be blamed for hair breakage. Heat damage and over-styling can also contribute to the problem, making the inner cuticle weaker. The best thing that you can do is to act as soon as possible. Below, we’ll talk about some of the best solutions -- before it is too late [...]
We are delighted to welcome Cicely Everson to UrbanNaturale's Natural Speaking Interview series. Cicely is a Master Herbalist, Functional Medicine practitioner, Reiki practitioner, Shaman and founder of Tao Holistics. We are experiencing a dramatic increase in chronic disease, much of which is preventable and treatable with holistic measures. Cicely Everson, Tao Holistics A [...]
Exercise is one of the best things that you can do for your body. It’s important to do it right, though, otherwise, you can do more harm than good. For one thing, you always want to stretch after working out. Not only will it boost your flexibility, but it’ll also reduce your risk of injury. Given [...]
